I love how like women and gays and those feminine types think weight lifting is gross and scary

They're scared of masculine energy, and they'll be like, "omg so toxic"

Idk about women

But definitely gays

How do i not have excess lard

Do not eat lard

Eat grilled meat and roasted vegetables

Any leg day stuff?

https://drive.google.com/file/d/1msRq5AQCOI5kSmQyDLLrs2YbnX6D9Kni/view?usp=sharing

@Alisbra

Should I fast to lose fat? Trying to get my abs to show and I need to drop below 200 for that

6’1 212 28.3%

Yeah I know

You need a combination of exercise and good diet, I don't know much about the exercise part but i can say to eat more whole foods, they give you good nutrition and make you not hungry faster so you eat less

Bruh

be fit

Just did 110 sit ups in a row without breaks, my neck kind of hurts, did I do something wrong

Probably

Yes

The problem is that you did sit-ups

Anyone know good meal plans? My parents only get carbs and its annoying

Try like eggs and tuna

Those are cheap, they should let you get them

Or get them when they go to the groccery store

Meat and Vegetables

no bread

no soda

no sweets

*no coke

yeah no drugs

🤦‍♂️

ofc that but i meant this

https://tenor.com/view/catsugh-drinking-cute-pepsi-max-soft-drinks-gif-17236990

^ don't do this

kek

Guys what's the best way for a teenager guy to gain weight

I exercise in the gym 6 times a week but I don't see much weight gain

@charlonis Only way for you, or anyone, to gain weight is through caloric surplus. Consume more calories than you burn. Try tracking them if you want to be sure, but generally speaking if you buy mass gainer powder and take a scoop daily with your normal diet you'll start gaining weight, though, those can get expensive after a while. If you don't want mass gainer powder, than try to find cheap, healthy, calorie dense foods, just search for some online and you'll find options.

Does protein powder (Whey) help with calorie gain/mass?