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second

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i dont feel like gaming so i think im gonna work out twice today

>not working out five times a day

Never gonna make it

Is swimming every day really a good workout?

Yes

It’s a full body workout

Eh

It’s a full body exercise.

Yes, do it if you can.

Swimming is the best cardio

Least likely to cause injury

It also builds strength too.

Reading on Plyometrics for those interested. Let me know if you'd been interested in any other fitness related reads

If anyone is looking forward to taking fitness seriously, I would look at workouts out to do from westide barbell

Idk why but I was too exausted to do do all my daily lifting exercises today, I'm just really exausted today

Martial arts are very good if you want to beat up women without being sent to jail and having all your friends hate you

very helpful thanks

Np

Lmao bruh

Don’t suggest Westside barbell to newbie lifters

Yeah Im into fitness