Message from Zyzz in Fitness #nutrition


2018-01-09 23:52:12 UTC  

Needless to say, we let him go.

2018-01-10 00:03:51 UTC  

Lol

2018-01-10 00:39:51 UTC  

what do you guys think of the ECA stack?

2018-01-10 00:40:05 UTC  

Are primatene tablets a good way to get ephedrine for pre-workout?

2018-01-10 00:41:04 UTC  

It works but the A is now considered unnecessary

2018-01-10 00:41:13 UTC  

Bronkaid is the common go to for ephedrine

2018-01-10 00:41:40 UTC  

Can be bought behind the counter at Walgreens.

2018-01-10 00:42:14 UTC  

Just be careful because it can get your heart rate really high if you do HIIT or any high intensity cardio

2018-01-10 00:42:52 UTC  

want to do it in combo with intermittent fasting

2018-01-10 00:43:06 UTC  

i don't do HIIT

2018-01-10 00:45:03 UTC  

That's the best way to do it I think

2018-01-10 00:45:21 UTC  

And definitely don't do MMA while on it

2018-01-10 00:47:37 UTC  

What's the pro/cons of that vs a traditional pre workout powder like no explode or c4? I'm trying to start working out before work but it's hard for me to get going

2018-01-10 00:51:34 UTC  

ECA is primarily used for fat loss

2018-01-10 00:52:14 UTC  

It's not really a pre workout but it will definitely give you energy

2018-01-10 00:54:14 UTC  

Ya I knew it gave you energy. I thought the fat loss just came from working out with the energy it gave you. I am definitely not wanting to lose any weight so I better stay away. I guess I'll try a good pre workout. I've used a couple different ones in the past being the two I previously listed.

2018-01-10 00:58:45 UTC  

Fat loss occurs on ECA by increasing your resting heart rate. Studies show it helps decrease bodyfat while retaining significant amounts of muscle mass

2018-01-10 00:59:13 UTC  

I'd just go for a preworkout... my favourite is nitraflex from GAT or Bang

2018-01-10 00:59:36 UTC  

Ok thanks man I'll check them out.

2018-01-10 01:00:54 UTC  

I'm never going vegan ahaha stay mad soyboys check 'em ☝🏻☝🏻️☝🏻️ (I'm only being slightly ironic)

2018-01-10 01:03:20 UTC  

@JesseJames i workout before work and NOxplode is essential

2018-01-10 01:03:29 UTC  

cant get up without it

2018-01-10 01:03:42 UTC  

It's like crack

2018-01-10 02:31:47 UTC  

ECA is pretty over rated, but I might just have a degenerately high tolerance to stims.

2018-01-10 02:32:08 UTC  

The first few weeks of taking it it will definitely supress your appetite though so that's a bonus if you're cutting.

2018-01-10 02:32:26 UTC  

Make sure you are still getting enough protein though.

2018-01-10 02:40:30 UTC  

@Zyzz ya I've used noxplode before as well. It seemed to do great. It's a different ball game going in the gym before work though lol. I'm not a morning person.

2018-01-10 02:42:28 UTC  

@JesseJames first thing i do when i wake up is take it. in literally a minute or two i start to feel it wake me up. i am not really a morning person either but the powder helps gets me going better than any cup of coffee i have ever had

2018-01-10 02:44:40 UTC  

Good to know. Where is the best place to buy it? I think I had gotten it off amazon before. You don't know any big box stores that may carry it do ya?

2018-01-10 02:45:36 UTC  

i am sure your local GNC or vitamin shop would

2018-01-10 02:45:42 UTC  

i buy mine off amazon

2018-01-10 03:20:52 UTC  

I'll try gnc.

2018-01-10 04:37:56 UTC  

I don't know if I've ever felt as good as I have this past week and the only thing I've done differently is get my 5 servings of cruciferous greens in a blender every day for the last two weeks

2018-01-10 04:38:11 UTC  

Cannot recommend this highly enough atm

2018-01-10 05:52:42 UTC  

So I hear

2018-01-10 05:52:46 UTC  

You wanna know

2018-01-10 05:52:56 UTC  

Bout some supplements

2018-01-10 05:53:06 UTC  

Whelp ya boy works at GNC

2018-01-10 09:30:37 UTC  

While I'm no expert, you might want to be careful drinking cruciferous shakes.

https://www.thehealthyhomeeconomist.com/how-green-smoothies-can-devastate-your-health/

2018-01-10 09:31:01 UTC  

Uncooked cruciferous vegetables can damage your health.

2018-01-10 09:31:48 UTC  

Particularly your thyroid.