Message from DCViking in Fitness #nutrition
It sucks nut you gotta
I've done massive weight loss and gain abd gaining is by far harder
Yes. Around 9 months or so now, and appetite has increased dramatically but I have a high metabolism. I eat about every 2-3 hours all day, protein shakes, full meals, etc. Have gained about 10-12 lbs but would like more.
Lift 3 days a week, full body routine.
@Zyzz can you provide name or brand? I'm not interested in illegal shit but a legal form?
Guess I'll just keep packing my gut full. Thanks guys 👌🏻
all men should have their T levels checked with all the pesticides/hormones and other nonsense out their impacting our health (and T levels)
I'll look into this thank you
That video was very informative! Learned some new stuff @missliterallywho
Always knew salt wasn't necessarily bad for you but didn't know why
@BigBadSaxon - ID You're welcome! That yt channel is really good, has some great videos on fasting as well.
I put enough hot sauce on my food that I probably eat enough salt for all of us
"Hi. I'm Will Kenney. Like many Americans, I suffer from chronic joint pain. Over the years, I've tried everything to manage it, but nothing seemed to work. That is until my friends at Identity Evropa recommended [X]. Since starting [X], I've seen a dramatic improvement in my chronic joint pain. Activities are fun again, and I can work all day without arthritic flare-ups. Thanks, Identity Evropa!"
Please solve for X. I'm dyin' over here.
what does MSM stand for?
ah no i havent tried that.
Will have a look thanks very much
Why are #5 and #6 the same?
Because that’s the most important part.
@Deleted User having lucious hair should be a recruitment requirement.
@DCViking#3202 I’m gonna order some tomorrow. Thanks for the suggestion
My wife makes these little powerballs as a cheaper alternative to protein bars. She makes a big bowl and then rolls them up into little spheres about the size of a donut hole. I think I’m getting this right:
- Steel cut oats
- Peanut butter
- Protein powder (we use combat powder)
- Wee bit of honey
- Wee bit of cocoa powder
She freezes them for about 20 mins then put them in the refrigerator
We made something similar to this a few years back. They taste awesome and are a healthy snack.
Those look tasty
I've been using pea protein lately. It's supposed to be better than whey. Definitely tastes awful, though.
Pea protein + creatine.
I've heard pea and hemp. It tastes like actual dirt and is kind of chalky, though yeah
I've used pea protein