Message from @Deleted User
Discord ID: 412049980615032844
There have been studies actually showing benefits to that kind of diet.
Im not sure how beneficial it is if youre trying to gain weight though.
I eat my largest meal in the morning because I need the energy for my job
Then I eat a light meal for dinner
That's OMAD nigga
I'm not trying to gain weight right now
I'm also not doing this as a diet. More because I'm sick right now and haven't been in the mood to eat.
I do this by accident as well
Not the best strategy to gain I think
@Jacob it's called intermittent fasting and it will improve your health and increase your lifespan.
^^^
If you are a rat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
Grilled cod, whole grain couscous, sautéed tomatoes and squash
mmmm
What do you all think of intermittent fasting and extended fasting?
I was thinking about doing a 6 or 8 hour eating window on days I lift, and then fasting all day on my rest day
10/10 would recommend
@here rec for a high quality BCAA supplement?
Red meat.
Scivation Xtend
For BCAA
Green apple flave
Thanks!
Week 1
Chicken leg quarter, about 3.35 oz of pork, handful of watercress, white mushrooms and a ridiculous helping of brown whole grain rice + lentils.
Hell yeah
How did you prepare the chicken? It looks good
It was pre-seasoned. Put it on a tray with some foil, salt + pepper and olive oil, covered it and let it bake for ~30 minutes.
Nice and juicy.
Damn I have to look into buying chicken quarters. Looks real good
Not impressed by the amount of meat on the one that I ate today tbh
was tasty tho
I thought that was a platypus with eyebrows in the top of the pic but it's a dog
Would you guys say that organic food is the way to go?
I buy organic when I can afford it
Ideally you should eat all organic/local