Message from @The Huwhyte Ulf - VA
Discord ID: 442859651646881823
If you're pushing 320 for 10 you should be able to get high 300s at least
Yeah 320 for 10 is tough to calculate, but what he said ^
Does anyone know of a cardio program you can do on a weight bench?!?
Why do you have to do a cardio program on a weight bench
I donโt have to, just wondering if there was such a thing and how well it worked
You could do like step ups or something
Second week of only benching and upper body. The doc said I tore my mcl and pcl so I'm in a straight leg brace until further notice.
I guess I never really used much leg drive though, because benching today wasn't much harder even though I had to keep my legs straight out the whole time
@Nick-NJ damn. Howโd that happen?
@Nick-NJ does that mean when you heal you could put up even more if you use more leg drive? If so that's very impressive.
@Deleted User Wrestling a buddy of mine. I got him to tap out but at the expense of my knee hyper extending to the right.
@JesseJames hopefully man. Since bench is all I'm focusing on, I'm trying to hit the big 4 plate PR by the end of summer once this heals
Thats awesome bro! You're a beast!
Thanks man, hopefully goes as planned
๐ช๐ผ
I got stitches on my thumb, so grateful that it's in a spot that doesn't impede my training
woulda been a tad bit *irate*
anybody got a guide introductory guide to powerlifting?
@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com
jus lift heavy :-)
Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go ๐ฌ
fff
Brutal
Hope you recover quickly
Thanks, Doc said brace only needs to stay on for 3 more weeks!
Hang in there @Nick-NJ#9920 - dont rush it
Trust me,I'll be patient. I'm enjoying benching 4x a week.
Fellas
why are 1 armed pull ups so difficult
Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place
I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell
finding balance is a bitch
Im trying negatives
Hit 370 for a single in training today, 20lb DL pr
felt preeetty good
405 before the end of the month ๐ค
Nice work @TIDE#0935
not nice enough ๐บ ๐ค
When youโre the only one in the gym...๐ช๐ป