woulda been a tad bit *irate*

anybody got a guide introductory guide to powerlifting?

@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com

👆🏻

jus lift heavy :-)

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

fff

Brutal

Hope you recover quickly

Thanks, Doc said brace only needs to stay on for 3 more weeks!

Hang in there @Nick-NJ#9920 - dont rush it

Trust me,I'll be patient. I'm enjoying benching 4x a week.

Fellas

why are 1 armed pull ups so difficult

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell

finding balance is a bitch

Im trying negatives

Hit 370 for a single in training today, 20lb DL pr

felt preeetty good

405 before the end of the month 🤞

Nice work @TIDE#0935

not nice enough 👺 😤

When you’re the only one in the gym...💪🏻

doing it right ^

^

Failed 380 twice today...

I'm damn angry

I'll come back strong from this

https://youtu.be/bSB1o6jLw6s

The autism is flowing tonight

BUGEZZZ

RICKYYY DEL HAGENNNN

Does anyones elbow joints bug them a bit after deadlifting?

nope

do you have hypermobile elbows? @Pat-MA

I dont believe so

My forearms were shot after my last set

Is it the inside or the outside of your elbow?

Do you use a mixed grip, or double overhand?

The insides. If you hold your arm straight out, palm up, find the two bones on the side of your elbow. Come up about an inch on each side, thats where i felt it. Also, double overhand grip