Thats awesome bro! You're a beast!

Thanks man, hopefully goes as planned

💪🏼

I got stitches on my thumb, so grateful that it's in a spot that doesn't impede my training

woulda been a tad bit *irate*

anybody got a guide introductory guide to powerlifting?

@Gaius Mucius Scaevola starting strength by mark rippetoe. That's his book and the name of his site where he posts lots of articles www.startingstrength.com

👆🏻

jus lift heavy :-)

Took my straight leg brace off today and it sucked to see how much my right leg has atrophied. Only 5 more weeks to go 😬

fff

Brutal

Hope you recover quickly

Thanks, Doc said brace only needs to stay on for 3 more weeks!

Hang in there @Nick-NJ#9920 - dont rush it

Trust me,I'll be patient. I'm enjoying benching 4x a week.

Fellas

why are 1 armed pull ups so difficult

Dude I was trying 1 arm with my other arm holding my forearm and I was swinging all over the place

I could do the ones holding my forearm easily enough, but true 1 arm pullups are fucking hell

finding balance is a bitch

Im trying negatives

Hit 370 for a single in training today, 20lb DL pr

felt preeetty good

405 before the end of the month 🤞

Nice work @TIDE#0935

not nice enough 👺 😤

When you’re the only one in the gym...💪🏻

doing it right ^

^

Failed 380 twice today...

I'm damn angry

I'll come back strong from this

https://youtu.be/bSB1o6jLw6s

The autism is flowing tonight

BUGEZZZ

RICKYYY DEL HAGENNNN

Does anyones elbow joints bug them a bit after deadlifting?

nope

do you have hypermobile elbows? @Pat-MA

I dont believe so