Nutrition normies get out reeeeeeee http://chestofbooks.com/health/Isabelle-A-Moser/How-and-When-to-Be-Your-Own-Doctor/Length-Of-The-Fast.html

http://upvir.al/ref/ji11025721 35% off on Wim Hof Method 😁

God I wish that were me

Anyone in VA into sparring? I have a few years of Muy Thai and BJJ under my belt, looking to improve my irl experience.

@duramaxed have you been following our <#388684556863012865> initiative?

We had a fight club running during Spring and Summer. We're taking a bit of a break during the winter but I may want to get together this Sunday.

What part of VA are you in? @duramaxed

Northern Va. but I'm in the Dominican Republic rn with my dad.

Nice. When are you coming back?

In like 5 days. I'm a younin tho only 20 years old hahah

I'm going to college in NC rn but I'm transferring to George mason next year

Oh, nice. Would you want to get together on the morning of the 31st for some sparring if we set that up?

This was our last winter session.

Ok who was larping as a bear and who was larping as a viking?

TWP was the bear as I recall.

😂

Wow Skyrim still looks pretty great even after 6 years!

https://www.youtube.com/watch?v=nfh5WHKa5ZI&t

ive been watching this video for years and it still gets me every time

For those that don't know the story - at 2:20 are clips of Jacare winning one of his world titles against Roger Gracie (probably the GOAT). Jacare was caught in an arm bar with only a minute or two left, and he let Roger break his arm. Jacare was still up on points so after he wriggled his broken arm free, he tucked it into his belt and was able to keep Roger away until time expired

https://www.rooshvforum.com/thread-44354.html

get your T levels checked if you havent already

http://www.lifeextension.com/Vitamins-Supplements/itemLC100012/Male-Basic-Hormone-Panel-Blood-Test?utm_source=cj.com&utm_medium=affiliate&utm_term=LC100012&utm_content=catalog&utm_campaign=Products

Cheapest test I've found.

@Jeb! Nationalism - MD great video

Scored some weightlifting shoes from the parents

You better break all your PRs now

Those are some high quality shoes m8

Good God I want those shoes!

@duramaxed Im in Norfolk. Close enough. Mason is a good school.

Just did a squat session with them. These shoes are the shit 10/10 would recommend

Don't wear those in a black neighborhood or they will steal them right off your feet

http://reconquista-europe.tumblr.com/post/168966111866/le-dernier-putsch-official-video-by-peste

One of the most well put together WN cinema and it's great before a workout to raise those t levels

Isn't Wim Hof basically a con artist? Someone give me the quick rundown on him

Workout. Steam room. Shower. Protein shake. English tea. I struggle to imagine that there can be a better recipe for the makings of a well lived day.

☝🏻

Well that and crushing your enemies, seeing them driven before you, and hearing the lamentations of their women. But otherwise, yeah.

Or as @Suomi Stronk might say, “The open steppe, a fleet horse, falcons at your wrist, and the wind in your hair.”

You talking shit there boss? @Reinhard Wolff

I'm just trying to honor your customs.