haha damn

What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?

Same

💪🏻

Putting up a squat rack in the basement today, borthers

👌🏻

https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.

Wow. Best quote I've seen in a while

This shit made me feel like I was on meth for a few hours

@Mark Vandal What's the ingredient profile on it look like?

@Suomi Stronk

Jesus christ

My skin started itching just looking at that amount of L-Citruline and Beta-Alanine

4.4 g is nuts

That stuff literally made my nervous system tingle for 24 hours one time

@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy

10/10

It's the dimethylamine

Sounds good 😩

I just looked up demethylamine apparently it's an ingredient in rocket fuel......

i need this

i don't fuck around with no preworkout

@Deleted User ^^

Me either. I hit the gym before daybreak.

No energy boost needed first thing in the A.M.

💪

When I take pre workout I just sweat profusely lol

tf lol

preworkouts never really affected me much

maybe I just need to piana it

Idk, don't really use caffeine either so maybe that's why

TWO SCOOP

*sips*

ok guys today we have *looks at sheet* ... worm deadlifts

sounds good coach

https://www.youtube.com/watch?v=C56uIZfVXOI

some people can get away with it for reasons, most can't

I laughed pretty hard at @Mark Vandal's prework out story

I just do creatine and maybe a little caffeine before working out. Never been a huge fan of stimulants.

@Reinhard Wolff yo I swear i was tweaking my ass off for a good 3+ hours