Message from @Gerald Cunningham
Discord ID: 483435583688015892
I'm pretty familiar with most Olympic lifts @Gerald Cunningham
Training for oly is about all I do anymore @Suomi Stronk
I'm actually planning on doing some snatches today
Godspeed brother
haha damn
What is recommended for doing HIIT (specifically rowing machine) as coordinated with lifting? Any reason I should do it on lifting days vs. rest days?
Same
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Putting up a squat rack in the basement today, borthers
👌🏻
https://www.youtube.com/watch?v=kK5TQSKmS3o We need to put our sons in this.
Wow. Best quote I've seen in a while
This shit made me feel like I was on meth for a few hours
@Mark Vandal What's the ingredient profile on it look like?
Jesus christ
My skin started itching just looking at that amount of L-Citruline and Beta-Alanine
4.4 g is nuts
@Gerald Cunningham bro I worked out, left and ate dinner. This was like 2 hours later I still felt like i was tweaking so i went and worked out again. Like high intensity sopping in sweat to burn off the energy
10/10
It's the dimethylamine
Sounds good 😩
I just looked up demethylamine apparently it's an ingredient in rocket fuel......
i need this
i don't fuck around with no preworkout
@Deleted User ^^
Me either. I hit the gym before daybreak.
No energy boost needed first thing in the A.M.
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When I take pre workout I just sweat profusely lol
tf lol
preworkouts never really affected me much
maybe I just need to piana it
Idk, don't really use caffeine either so maybe that's why
TWO SCOOP
*sips*
ok guys today we have *looks at sheet* ... worm deadlifts
sounds good coach