Message from @Rogue
Discord ID: 496136238152155146
You probably just need to eat better, and more
mainly just more
sounds like your job is giving you enough training stimuli
Eat more
and give it time
your job will make you stronger
(i work construction)
I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.
Pre workout is a blessing for you then , yeah
Take it after work
How many hours of sleep are you getting each night?
I get like 6
I try and get 8, but usually end up at 6-7
I'm making gains so it's all good
7-9. Sleep is number one factor in health, happiness, recovery, brain health
Arnold says all you need is 6 hours. "sleep faster"
granted he's probably just saying that because it sounds good
and the roids
🤔
sleep 20 hours, gym 2, eat 2
gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes
@NITRODUBS that’s your problem. You need to go to bed earlier.
Broke: 4/pol/
Woke: 4/fit/
Be sure to not squat exclusively, lel
How does that happen?
SS+GOMAD
LOL
Better the pepe than the La Creatura...
I was fucking dying. Couldn't stop
😆
CHEEKS
and not the good kind
noticing the lack of calves too
Yeah I have started training calves, albeit on the dreaded MACHINES. Calves recover more quickly than most, IIRC
I homegym it, calves are weird training without machines
What is your method, @Deleted User ?
How exactly do you guys train calves? I basically just do calf raises and a calf extension machine
on the end of my bench is a quad extention bit, I put it up completely, slip my knees under and use it as an improvised seated calve raise
There is a squat machine. I do actual squats in the free-weight barbell rack/cage. But I do calves in the machine, just raising up and down utilizing the elevation of the machine's foot platform as compared to the actual ground.