He has mentioned us positively in past videos

@everyone - These playlists I've made might be of interest to you, especially if you're looking to get some extra fire behind a workout.

https://www.youtube.com/playlist?list=PLA5ByPtvpUxNqMxkaCVfF0ZKaTHbDN24p

(motivation)
https://www.youtube.com/playlist?list=PLA5ByPtvpUxPEnVAYzJSDPONPkM1cpVu8

is there any harebreed on that play list

hatebreed always gets me hella pumped

I haven't listened to them enough to include their music. Any albums you specifically recommend?

Thanks!

Thank you for sharing @Aleis⊕ccidentalis!

This is pretty good, I usually just listen to the /pol/ anthem on repeat or mr. Bond. Both are really good.

@Krypto- OH the 8pol techno beat or Erika?

Here you go buddy.
https://youtu.be/o9x3cz02BWc

Also check out Power Level by Mr. Bond

@Caboose satisfaction is the death of desire...hatebreed's best album

https://vdare.com/posts/guardian-fitness-makes-you-rightwing

You guys have any tips on strength training? I work manual labor and I’m really tired of my muscles feeling completely dead whenever I come home

@NITRODUBS I work manual labour as well. The trick for me is to do it first thing in the morning, before going to work. I feel like it makes me less tired at work and gives me more energy. That's why I go to bed at 8 every night now. So I can wake up at 4, cook breakfast, be at the gym and then to work by 7

My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha

I lost a lot of weight since I started working there and i just feel a lot weaker now

You probably just need to eat better, and more

mainly just more

sounds like your job is giving you enough training stimuli

Eat more

and give it time

your job will make you stronger

(i work construction)

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.

Pre workout is a blessing for you then , yeah

Take it after work

How many hours of sleep are you getting each night?

I get like 6

I try and get 8, but usually end up at 6-7

I'm making gains so it's all good

7-9. Sleep is number one factor in health, happiness, recovery, brain health

Arnold says all you need is 6 hours. "sleep faster"

granted he's probably just saying that because it sounds good

and the roids

🤔

sleep 20 hours, gym 2, eat 2

honestly it's all about sleep and diet

gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes

@NITRODUBS that’s your problem. You need to go to bed earlier.