Message from NITRODUBS in Fitness #general

2018-09-26 21:18:05 UTC  

@Krypto- OH the 8pol techno beat or Erika?

2018-09-26 21:19:12 UTC  

Here you go buddy.

2018-09-26 21:22:42 UTC  

Also check out Power Level by Mr. Bond

2018-09-26 22:16:56 UTC  

@Caboose satisfaction is the death of desire...hatebreed's best album

2018-09-30 20:25:44 UTC  

You guys have any tips on strength training? I work manual labor and I’m really tired of my muscles feeling completely dead whenever I come home

2018-09-30 20:30:42 UTC  

@NITRODUBS I work manual labour as well. The trick for me is to do it first thing in the morning, before going to work. I feel like it makes me less tired at work and gives me more energy. That's why I go to bed at 8 every night now. So I can wake up at 4, cook breakfast, be at the gym and then to work by 7

2018-09-30 20:34:14 UTC  

My only problem is I already have to wake up at 4 so I don’t know how I’d manage that hahaha

2018-09-30 20:34:42 UTC  

I lost a lot of weight since I started working there and i just feel a lot weaker now

2018-09-30 20:39:26 UTC  

You probably just need to eat better, and more

2018-09-30 20:39:45 UTC  

mainly just more

2018-09-30 20:40:00 UTC  

sounds like your job is giving you enough training stimuli

2018-09-30 20:51:45 UTC  

Eat more

2018-09-30 20:51:47 UTC  

and give it time

2018-09-30 20:51:52 UTC  

your job will make you stronger

2018-09-30 20:51:59 UTC  

(i work construction)

2018-09-30 20:52:30 UTC  

I always go to the gym about 2 hours after work, 4-5 days a week. Eat enough carbs and take my pre workout and I'm usually good to go.

2018-09-30 21:02:40 UTC  

Pre workout is a blessing for you then , yeah

2018-09-30 21:02:55 UTC  

Take it after work

2018-10-01 00:42:06 UTC  

How many hours of sleep are you getting each night?

2018-10-01 01:39:18 UTC  

I get like 6

2018-10-01 01:42:39 UTC  

I try and get 8, but usually end up at 6-7

2018-10-01 01:42:43 UTC  

I'm making gains so it's all good

2018-10-01 01:45:28 UTC  

7-9. Sleep is number one factor in health, happiness, recovery, brain health

2018-10-01 01:46:11 UTC  

Arnold says all you need is 6 hours. "sleep faster"

2018-10-01 01:46:23 UTC  

granted he's probably just saying that because it sounds good

2018-10-01 01:46:28 UTC  

and the roids

2018-10-01 01:46:31 UTC  


2018-10-01 01:47:33 UTC  

sleep 20 hours, gym 2, eat 2

2018-10-01 01:48:16 UTC  

honestly it's all about sleep and diet

2018-10-01 01:48:33 UTC  

gym 30 minutes, eat 10 hours, sleep 10 hours, watch anime 3 hours and 30 minutes

2018-10-01 03:05:25 UTC  

@NITRODUBS that’s your problem. You need to go to bed earlier.

2018-10-02 03:36:46 UTC

2018-10-02 03:37:26 UTC  

Broke: 4/pol/
Woke: 4/fit/

2018-10-02 03:37:40 UTC  

Be sure to not squat exclusively, lel

2018-10-02 03:38:28 UTC  

How does that happen?

2018-10-02 03:41:16 UTC  


2018-10-02 03:41:17 UTC  


2018-10-02 03:41:39 UTC  

Better the pepe than the La Creatura...

2018-10-02 04:00:45 UTC  

I was fucking dying. Couldn't stop

2018-10-02 04:14:04 UTC