Message from Infineon in Nice Respectable People Group #general


2018-09-06 16:00:37 UTC  

Down from my all time high of 186 to 172 this morning

2018-09-06 16:00:58 UTC  

Have been doing it for maybe 3 weeks

2018-09-06 16:01:40 UTC  

I don't know if I just had a lot of eater weight or what, because even to me that seems like way too much

2018-09-06 16:07:39 UTC  

@Ben Rainsford - OH I know some people who are on a keto diet and it works for them.
What worked for me in the past is figuring out how many calories and grams of fat my body burned a day and eating a deficit of both.
Whatever works just depends on your body type.

2018-09-06 16:09:16 UTC  

The only problem with keto is everyone I know who’s done it usually goes back to their normal size if not worse after coming off it

2018-09-06 16:09:21 UTC  

@Jacob a lot of it is water right at first. Your weight loss should level out to about 1-2 lbs a week depending on your deficit.

2018-09-06 16:10:16 UTC  

How tf is obesity real? Just stop eating till you have abs, nibba just put the fork down

2018-09-06 16:10:46 UTC  

@DairyMaxx like just walk away .... and keep walking

2018-09-06 16:14:11 UTC  

The walking helps.

2018-09-06 16:14:46 UTC  

Keto works. Works for me, for sure. As a diet it's effective because you aren't as hungry as you'd be on just caloric restriction alone.

2018-09-06 16:14:55 UTC  

It's not something to do long-term.

2018-09-06 16:14:58 UTC  

It's a tool.

2018-09-06 16:16:47 UTC  

Keto is a way to teach your body to burn fat. Fasting is how you actually burn significant amounts of fat. Nobody got time to lose 1-2 lbs a week. You can lose 1-2 lbs per day depending on activity level, while boosting HGH by fasting

2018-09-06 16:17:11 UTC  

You can go Keto or just cut the grains, sugar, vegetable oils and get most of the same benefits

2018-09-06 16:18:56 UTC  

Depends on the grains, 100% whole wheat grains are fine but definitely cut out white bread and anything that contains enriched flour.

2018-09-06 16:19:24 UTC  

I think wheat in general is pretty bad. Glyphosate, gluten, very inflammatory... but it depends on the person

2018-09-06 16:19:25 UTC  

The benefits to a gluten free, high cholesterol diet go way beyond fat loss.

2018-09-06 16:21:05 UTC  

You make a great point about activity level.

2018-09-06 16:28:33 UTC  

A pound of fat is about 3500 calories. You can burn around 2000 just by sitting on your butt all day. Actually do something with your day and losing a pound in 24hr is easy

2018-09-06 16:30:12 UTC  

>keto posters detected

https://cdn.discordapp.com/attachments/481597551272001546/487298484400291851/1530728810559.jpg

2018-09-06 16:35:34 UTC  

True story. I lost 70lbs by fasting.

2018-09-06 16:35:36 UTC  

>losing weight
PERMABULK GANG

2018-09-06 16:37:55 UTC  

Anyways, as I've said before. Ketogenic diets are okay for short term weight loss goals or for those who don't do HI workouts. For those who live a sedentary life or whose workouts are as intense, it could be okay in the short term. But the fact is our bodies are designed to run off of glucose for a reason. While there are some genetic limitations, proper caloric intake combined with a varied exercise program, adequate sleep, and proper supplementation is a much easier and healthier approach to sustainable weight loss

2018-09-06 16:38:19 UTC  

😂

2018-09-06 16:38:51 UTC  

All I know is I lost 70lbs in 3 months by intermittently fasting and eating vegetarian every other day.

2018-09-06 16:39:02 UTC  

I went from size 38 to 31

2018-09-06 16:39:30 UTC  

I've lost nearly 40 lbs and have maintained the majority of my strength since then 😎

2018-09-06 16:40:21 UTC  

Having an active job helps too. I was behind a desk, now I’m a blue collar A/C guy.

2018-09-06 16:42:47 UTC  

>Not deciding how to eat based on the evolutionary diet of white people

2018-09-06 16:43:30 UTC  

True. Go full Paleo.

2018-09-06 16:44:10 UTC  

b but your brain burns glucose before anything else! That means it's the preferred fuel source

2018-09-06 16:45:12 UTC  

>eating anything other than whole eggs

2018-09-06 16:46:06 UTC  

Imagine you're a Cro-Magnon in the middle of a European winter. You aren't living a sedentary lifestyle and you sure as hell aren't running on glucose.

2018-09-06 16:47:23 UTC  

I mean if you're eating a diet filled with fruits and vegetables that were often forged, then yeah you were

2018-09-06 16:47:58 UTC  

And there's a reason why populations with more varied diets tend to be healthier

2018-09-06 16:48:19 UTC  

Carbohydrate intake doesn't mean you should be scarfing down simple sugars

2018-09-06 16:48:30 UTC  

>fruits and vegetables in the middle of winter

2018-09-06 16:48:49 UTC  

>these weren't stored for the winter

2018-09-06 16:49:05 UTC  

>Not 20,000 years ago, no

2018-09-06 16:49:17 UTC  

😬

2018-09-06 16:49:20 UTC  

I dunno how I feel about basing my entire strategy off the species that lost