BPD is toxic.

But it would be useful for literally any person at all.

Meditation is emptying your mind. Class is filling it.

@ThisIsChris Same with piano lessons... I take them more for the encouragement/accountability than anything else

Fill your mind with emptiness.

@Lawrence - TX that's a nice wheel, yeah that's the idea with the headspace app and the meditation classes I did. It was more "mindfullness" than just meditation

Which one is better, yoga or meditation

Don't say both

yoga

ok

Yoga can be a form of meditation, not mutually exclusive

Meditation can refer to so many things the term is almost useless

Maybe I'll find a youtube video to do yoga

I feel like I need to stretch anyway

@Sherlock meditation you can do almost anywhere, I feel like Yoga is a specific type of meditation that needs a mat and stuff. But yoga is good so if that gets you to meditate then yeah that is good

@DairyMaxx why do you say that

Yoga just sounds more fun haha

@Sherlock it is!

@ThisIsChris because I spent a long time looking into different meditation techniques and they all do different things.

Sure, but they all have the same goal though, right? It's like exercise, many ways to do it but 90% of it is about getting you moving

Not really

I can't meditate. My mind has two speeds: 100% and sleep.

I have made peace with it

https://youtu.be/c8D8ct2Lq5E

@Wood-Ape - OK/MN haha sounds like you'd benefit from it then.

@Wood-Ape - OK/MN same way

This poor gentleman's story is heartbreaking.

Hmmm.

Well I am off for a bit. Family and I are going to practice marksmanship. (delete that if that breaks the weapon rule).

Have fun

If memory serves in times of old the Kings of England required archery practice for all men after worship on sundays -very Evropa

that's cool

They say a flock of sheep led by a lion will overcome a pride of lions led by a sheep.

Just like how after activism and revelry on saturday we have practice mma on sundays

Archeologists can tell the difference between a longbowman and someone who is not very easily

A ton of practice was required to become proficient, and that creates anatomical differences

Yeah their backs and arms were enormously strong

Look up Garry Chynn on youtube, prolific archer that has a video specifically on this subject

Also he may be an incarnation of Odin

Watching his video right now 😂

Speaking of Varg if anyone's free Thursday nights and would like to be part of a virtual myfarog campaign dm me

We should have a board game meet up