Message from @Flint
Discord ID: 510313421108150290
I am pretty sure the air has plant estrogens in it at this point
I stopped because every single person in my extended family has the betes.
Yeah, peanuts have a lot of phytoestrogens.
Now I don't crave sugar pretty much at all
Nice
I wish I could say the same
The peanut butter is like minimal protein with how much meat I have
^
Exactly!
I can't even eat something with generic Pillsbury Royal Icing on it
But I am going to get a cupcake rn and there's nothing the Nutrition Nuts can do about it
makes me sick
I am 100% sure that my omega ratios are unimportant in the big picture
That's not true, TMatthews, but we can agree to disagree!
Best cake is Angel Food Cake + Whipped cream + massive amount of berries
I had a great-aunt Minnie who lived to be 104. She died in 1963. I met her several times. She was till walking and talking. Her accent was deep, deep country. What was really eerie though is today I went to a local grocery store and there was a really lovely young girl working one of the cash registers, and she had the same accent as my old Aunt Minnie. I felt like I was seeing a ghost.
With all due respect, I don't think a single food has been mentioned in the last hour without someone saying it's bad for you
It's not just longevity that matters, but quality of life.
Eating is bad for you
There is not a single person who has eaten something and not died one day
The level in which you need to concern yourself with health foods and dieting depends on your genetics
Some gotta work harder at it than others
If I eat unhealthily, I feel it. Sometimes don't have a choice because of greasy cafeteria food, but I'll live
I'm just not that into unhealthy food
I kinda have to pay attention to what I eat because I have raging digestion issues
My old Dad smoked, drank to excess, and ate like a wild animal, and he still lived to be 88. And the last 10 years weren't all THAT bad. A lot of it is genetics. Do the best you can and accept the outcome brothers and sisters.
I have a hobby out of trying to optimize supplements and nootropics
My uncle smoked a pack of cigarettes a day and died at 45. My other uncle got colon cancer at 44.
What is a good food that is low in calories, low fat, and also filling? I work in an office and fast most days drinking coffee and eating maybe one Cliff bar, before going home for dinner. Trying to cut out sugar as much as possible.
Rice and chicken.
I have to be very very careful about what I do with my body, but if you have good genetics, go for it.
i feel pretty hale
100% Whole grain pasta is good, but it's fairly high in calories but it is the most filling thing you can eat
I used to have peanut butter toast with breakfast for a bit extra protein but it's definitely like 6g, so, since I want more fats swapped it out with butter
i need to buy some
I've been so lazy lately i just cook meat only
and drink milk + raw egg
Is apple cider vinegar a meme
Whole grains can actually act as anti-nutrients in your body, but if you enjoy it, enjoy it : 3
And I've changed how I eat to mostly meat anyway so I get enough protein
gotta count those grams