I had a great-aunt Minnie who lived to be 104. She died in 1963. I met her several times. She was till walking and talking. Her accent was deep, deep country. What was really eerie though is today I went to a local grocery store and there was a really lovely young girl working one of the cash registers, and she had the same accent as my old Aunt Minnie. I felt like I was seeing a ghost.

With all due respect, I don't think a single food has been mentioned in the last hour without someone saying it's bad for you

It's not just longevity that matters, but quality of life.

Eating is bad for you

There is not a single person who has eaten something and not died one day

The level in which you need to concern yourself with health foods and dieting depends on your genetics

Some gotta work harder at it than others

If I eat unhealthily, I feel it. Sometimes don't have a choice because of greasy cafeteria food, but I'll live

I'm just not that into unhealthy food

I kinda have to pay attention to what I eat because I have raging digestion issues

My old Dad smoked, drank to excess, and ate like a wild animal, and he still lived to be 88. And the last 10 years weren't all THAT bad. A lot of it is genetics. Do the best you can and accept the outcome brothers and sisters.

I have a hobby out of trying to optimize supplements and nootropics

My uncle smoked a pack of cigarettes a day and died at 45. My other uncle got colon cancer at 44.

What is a good food that is low in calories, low fat, and also filling? I work in an office and fast most days drinking coffee and eating maybe one Cliff bar, before going home for dinner. Trying to cut out sugar as much as possible.

Rice and chicken.

I have to be very very careful about what I do with my body, but if you have good genetics, go for it.

i feel pretty hale

100% Whole grain pasta is good, but it's fairly high in calories but it is the most filling thing you can eat

I used to have peanut butter toast with breakfast for a bit extra protein but it's definitely like 6g, so, since I want more fats swapped it out with butter

i need to buy some

I've been so lazy lately i just cook meat only

and drink milk + raw egg

Is apple cider vinegar a meme

Whole grains can actually act as anti-nutrients in your body, but if you enjoy it, enjoy it : 3

And I've changed how I eat to mostly meat anyway so I get enough protein

gotta count those grams

No, apple cider vinegar is legit.

but it's so gross

give me the redpill on apple cider vinegar

I wish someone would sell it in capsules so I could just swallow it

The media has "debunked" ACV multiple times, so that's all I need to know that it's actually good for you.

Fortunately here in the Southeastern United States of American, there is still a strong love of vegetables. Of course there is also a love of BBQ Pork with lots and lots of heavy red sauce. The point is you can go either way.

that's enough for me tbh

ACV tastes terrible

I take: glycine, creatine, celery juice and biogaia gastrus

There is nothing you can do to make it taste better

that might enhance the placebo tho

Regular vinegar is one thing but ACV just tastes like spoiled apple juice

I unironically enjoy the taste of apple cider vinegar in water. Hated it at first, but it's not as disgusting as liver, so.

It is literally spoiled cider

Also fortunately there is also in the SE USA a strong revulsion against the likes of Stacey Abrams. Except for our dusky wards of the state.