ty

My routine is lifting a 50 pounds box of celery over my head about 10 times every 10 minutes in 4 hours

B I G

C E L E R Y

G A I N S

^

ty

Oof

Dont eat poop

Woke

imma stay fat whenever i want

Guys I've been fat for too long. It's time for me to stop. I'm also very sick so hopefully by saturday or sunday I'll be at 100% and I'm gonna kick overweight's butt.

Do any of u guys count macros

I did for a cut, but not currently

I'm counting calories and carbs

And making sure protein is my main macro

Today I've had 1500 give or take and a little over 20 carbs

@StevePines -WA faurkkkk, Dems some absolute poverty macros

It's gonna be a rough few days

@zyzz I'm doing it on purpose tho

Doing a cut and trying to keto

@StevePines -WA b careful w keto, it can cause diabetes no meme. Also if ur gonna cut like that ur putting urself at huge risk of metabolic damage so u should run something like cardarine to up regulate it

Like I damaged my metabolism a while ago cutting like that

@zyzz I should be fine, I kinda didn't have a whole lot to work with today but my carbs will probably go up just a bit the next few days

@StevePines -WA 4sure, just be careful man

just have an eating disorder

https://www.youtube.com/watch?v=t8K44P55wJA

@Alamohttps://youtu.be/8eAj08nAFP4

Let's do this

@Charleston you too

I’m in lol. I’m down to fuckin start creaming at the gym

stop being fat

Ty

Ty

@Alamo alright ill meet you at the planet fitnes

Sheeeeit aight leggo