Message from Alamo in Nationalist Review 🎅🏻 #stopbeingfat
😉 😉 😉
I ran out of food and my car was at the shop and I was too slow fixing it
I do this 3 times a week
It is very intense
And you can do it anywhere!
The squats aren’t really necessary, but that’s a pretty solid work out routine
True
But remember, working out is only half the battle. You won’t make any progress whatsoever if you don’t eat right
^
im gonna have to try that out
watching a workout video from this guy
Leg and chest broke
Wat
Did a bunch of squats, bench press, and deadlift. I’m broke
>when you neglect forearm
Is that you?
good job fella
IF YOU FUCKERS DONT HIT THE GYM TOMORROW YOURE DEAD TO ME
YOU FAT FUCKS
Toppest tips on stopping being fat?
Stop eating
^
Leg machines 🅱️roke
Gib more morning shit @Alamo
I need the motivation baby
Lmao alright I got u girlie
❤
I know you got dumbbells so you want that or calisthenics?
You guys irl
@Alamo @Charleston didn't work out today because I thought my gym membership was over but it turns out it ends on the 15th
Rip gains today
I haven't worked out in about 2 weeks, and have been eating garbage this whole time. I'm pigging out before basic training
Go to the gym fatass
No
I'm leaving on Tuesday for basic training