Message from @Muffster

Discord ID: 473319771681718287


2018-07-10 21:55:23 UTC  

@Groove_Crusader did somebody actually say that here?

2018-07-10 21:56:26 UTC  

just cut the fat off <:bigbrain:385729869209665536>

2018-07-11 07:13:29 UTC  

did you not see the vid someone posted saying "how to target fat loss"

2018-07-11 13:48:56 UTC  

https://cdn.discordapp.com/attachments/403045835459526667/466601790033362946/image.png

2018-07-11 13:49:02 UTC  

Powerful gains music

2018-07-12 05:23:10 UTC  

<:TY:461339372671991818>

2018-07-12 15:38:55 UTC  

HH

2018-07-12 22:58:51 UTC  

HH brothers

2018-07-12 23:02:46 UTC  

HH

2018-07-13 11:52:02 UTC  

is there someone here that is fucking fat?

2018-07-13 11:52:08 UTC  

or a bodybuilder

2018-07-13 11:52:37 UTC  

No just niggas who get GAINZ

2018-07-13 11:52:48 UTC  

THE GAIns

2018-07-13 11:52:59 UTC  

I JUST GOT A SWEET 600 pack

2018-07-13 11:53:07 UTC  

P O W E R F U K

2018-07-13 11:53:27 UTC  

BETA <:virgin:387474771430080515> MALES BE WARNED

2018-07-13 11:53:42 UTC  

fucking english beats me all the time

2018-07-22 02:22:47 UTC  

Allsup permabulk diet

https://cdn.discordapp.com/attachments/403045835459526667/470415381367095298/20180721_192135.jpg

2018-07-22 03:05:08 UTC  

B A S T E

2018-07-29 05:44:51 UTC  

stop being fat or ur u gotta ligma

2018-07-30 02:43:47 UTC  

ligma c0ck

2018-08-07 20:36:37 UTC  

Lads should I stop being a fatty before I start trying to build muscle

2018-08-07 20:44:25 UTC  

literally only eat chicken

2018-08-08 16:34:19 UTC  

@Imperator age, height, weight?

2018-08-08 23:29:15 UTC  

Gee take him to dinner first

2018-08-09 03:13:30 UTC  

17, 6’4, 290lbs

2018-08-09 03:13:38 UTC  
2018-08-09 03:28:21 UTC  

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

2018-08-09 03:28:55 UTC  

Got it, thanks.

2018-08-10 04:26:47 UTC  

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

2018-08-10 05:00:14 UTC  

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

https://cdn.discordapp.com/attachments/403045835459526667/477340369663688704/Screenshot_20180810-065959.jpg

https://cdn.discordapp.com/attachments/403045835459526667/477340369663688705/Screenshot_20180810-065937.jpg

2018-08-10 05:54:12 UTC  

👏👏

2018-08-10 05:54:21 UTC  

Keep it up

2018-08-10 12:37:24 UTC  

gg

2018-08-10 20:57:58 UTC  

Good job!!

2018-08-20 12:11:45 UTC  

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

2018-08-20 12:12:14 UTC  

<:GWfroggyPepoSmug:398570232647647242>

2018-08-20 12:12:34 UTC  

now im soaking fucking wet chillin in starbucks

2018-08-20 12:15:04 UTC  

<:GWfroggyPepoThumb:400751103223922689>

2018-08-20 12:36:54 UTC  

:GWfroggyPepoThumb:

2018-08-20 12:36:58 UTC  

fucking