THE GAIns

I JUST GOT A SWEET 600 pack

P O W E R F U K

BETA <:virgin:387474771430080515> MALES BE WARNED

fucking english beats me all the time

Allsup permabulk diet

B A S T E

stop being fat or ur u gotta ligma

ligma c0ck

Lads should I stop being a fatty before I start trying to build muscle

literally only eat chicken

@Imperator age, height, weight?

Gee take him to dinner first

17, 6’4, 290lbs

@ECorp

yeah go on a diet, eat lots of berries, veggies, etc, cut out all junk food besides 1 day a week unless you think you have the willpower to stop entirely, and do a lot of cardio @Imperator

Got it, thanks.

once you get around to maybe 250 or lower start incorporating muscle building into it, and if you get down to 200 it'll be a lot easier

Still losing weight guys. I'm now at 91kg (200.2lb). Started on 1st March with 116kg (255.2lb) and lost about 25kg (55lb) so far. 19kg(41.8lb) left to go. I hope I can reach that weight around New years. Bodyfat went from 37% to 29%. Girth circumference from 123cm to 107cm and can now wear large sized shirts instead of XXL shirts.

👏👏

Keep it up

gg

Good job!!

doesnt mattwer if its pouring down rain, if you go to starbuck you have to ride the bike

<:GWfroggyPepoSmug:398570232647647242>

now im soaking fucking wet chillin in starbucks

<:GWfroggyPepoThumb:400751103223922689>

:GWfroggyPepoThumb:

fucking

there

<:ty:432820858998751232>

Just get a gym membership you pussy

who?

@Wolfrenz0

Some guy came in asking about body weight exercises

Those only work if you’re already a fat fuck

oh

i thought you were talking about me riding my bike haha

Uuhhhh false dawg

This seems like the right place to ask but does anyone have any good work out plans for People new to working out ? @everyone