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can't believe how fucked up I am from gym

@The Enlightened Shepherd SODOMIZE THE WEAK

@Deleted User 57835c2c BOTH SUBTRACTING AND ADDING ENERGY

well

I began a new weight training style a while ago

it's more compatible with being a skinny guy who can just randomly lift a truck

it yields almost all strength improvement and very little mass improvement, combined with a low calorie diet you end up light but hard as nails

as opposed to more mass focused exercise

the type of soreness is much different I notice

when I was doing mass building crap I would be fine the day of, then the day after I would be sore as hell 24/7 until it got better

this stuff, I am not sore, but if I try to move I am

so it's less that I'm "sore" and more that I'm just broken

INTERESTING

MUSCLE BUILDING

MUSCLE DENSITY IS RARELY MENTIONED

PEOPLE HAVE DIFFERENT BODY TYPES

AND DIFFERENT MUSCLE SPEEDS

I realized that muscle building is basically a meme

yeah

and training style really does matter

THAT IS IDEALISM

THE IDEA MUST TAKE ROOT

AND THEN CAN MANIFEST

so the exact difference was training 3-5x10 before, building mass, vs now training 15-20x1, not maximal lifts but real heavy

it worked to get me jacked, but at this point I basically believe that looking buff is a stupid goal

AGREED. GENERAL, ALL-PURPOSE STRENGTH IS THE GOAL

MILITARY TRAINING HELPS

one thing that is interesting is the 20x1 style is more "food efficient"

FEWER DONUTS

NO DOUBT

I can tolerate 20x1 much better on a starvation diet, 5x10 required lots of food or I basically couldn't do it and would be sore forever until I just burned out

STARVATION DIET MAY BE TOO EXTREME

BETTER TO GO WITH A

HMM

I am losing 2 lbs a week reliably

"HUNTER-GATHERER PORTABLE DIET"

HOLY MACKEREL

CONVERTING INTO MUSCLE?

I already had a lot of muscle, I am converting to a whole different body type

MEATIER

I am on track to becoming a skinny dude who can just randomly throw 400 lbs around like a feather

at current rate I should be there in like 6 months

INTERESTING

ARE YOU MAINTAINING BONE STRENGTH?

of course, I take supplements and the weight training helps that

EXCELLENT

my theory is to maximize strength to weight ratio, for speed, explosiveness and athleticism

MUSCLE DENSITY IS WORTH ACHIEVING

FOR SUDDEN MOVES

hit people hard enough for skull fractures, jump over a car, etc

IN OTHER WORDS

SODOMIZE

THE WEAK

basically

I am converting from meat monster into flesh reaper

VELOCIRAPTOR

yeah something like that

EFFICIENT BUT EFFECTIVE

AND EATING NOTHING BUT LENTILS?

the body of a predator, light, fast and really dangerous

mostly, yeah

LIKE THE GREEK HOPLITE

lentils, rice and bananas 6 days a week, then saturdays I eat 200 g protein by any means necessary plus literally whatever else I want in whatever quantities I want

SOUNDS HEALTHY

HUMAN PROTEIN IS ALSO GOOD

I just had a check up, the doctor said for my age I am on track to basically live forever

Exilarch is like Gordon Liu, focusing on them moves

https://youtu.be/E6jhGiefCWo?t=2m9s

GORDON LIUBERGSTEINTHAL

I just realized one evening that the whole internet fitness ideal of being a huge jacked bodybuilder was fucking retarded, and people like that die in MMA

they are just giant punching bags for skinny guys who weigh ~185 and deadlift 700

AND HAVE LITTLE APPLICATION TO EVERYDAY LIFE

INCLUDING NATURE

all that shit is for selling supplements

SKINNY = FASTER MOVING OVER TERRAIN, BETTER FOR BATTLE

yeah

THE BEST SUPPLEMENTS ARE IN SUPPOSITORY FORM

less heart strain to do the same amount of movement

for survival above all - less weight less injury !

if you broke your ankle in wilderness - you are finished

automatic enhanced endurance without even trying

there is no 911 no hospital

FASTER

IN GENERAL

MORE EFFICIENT

IN DARWINIAN SENSE

yes

I am basically animalizing my body

IN DARWIN THE ONE WHO WINS

any significant milestones I will report

SURVIVES

BUT ALSO HAS KIDS

WHO HE NURTURES TO AN INFORMED ADULTHOOD

"CAN FIST A HORSE AT 60PMH FROM 2M AWAY"

hey off topic, when is my article going up? I want to see how you ended up making use of it

informed adulthood, there's a concept

big guys strike better, generally speaking

every 100 grams that end up in your arms improve your strikes considerably

yeah