MUSCLE DENSITY IS RARELY MENTIONED

PEOPLE HAVE DIFFERENT BODY TYPES

AND DIFFERENT MUSCLE SPEEDS

I realized that muscle building is basically a meme

yeah

and training style really does matter

THAT IS IDEALISM

THE IDEA MUST TAKE ROOT

AND THEN CAN MANIFEST

so the exact difference was training 3-5x10 before, building mass, vs now training 15-20x1, not maximal lifts but real heavy

it worked to get me jacked, but at this point I basically believe that looking buff is a stupid goal

AGREED. GENERAL, ALL-PURPOSE STRENGTH IS THE GOAL

MILITARY TRAINING HELPS

one thing that is interesting is the 20x1 style is more "food efficient"

FEWER DONUTS

NO DOUBT

I can tolerate 20x1 much better on a starvation diet, 5x10 required lots of food or I basically couldn't do it and would be sore forever until I just burned out

STARVATION DIET MAY BE TOO EXTREME

BETTER TO GO WITH A

HMM

I am losing 2 lbs a week reliably

"HUNTER-GATHERER PORTABLE DIET"

HOLY MACKEREL

CONVERTING INTO MUSCLE?

I already had a lot of muscle, I am converting to a whole different body type

MEATIER

I am on track to becoming a skinny dude who can just randomly throw 400 lbs around like a feather

at current rate I should be there in like 6 months

INTERESTING

ARE YOU MAINTAINING BONE STRENGTH?

of course, I take supplements and the weight training helps that

EXCELLENT

my theory is to maximize strength to weight ratio, for speed, explosiveness and athleticism

MUSCLE DENSITY IS WORTH ACHIEVING

FOR SUDDEN MOVES

hit people hard enough for skull fractures, jump over a car, etc

IN OTHER WORDS

SODOMIZE

THE WEAK

basically

I am converting from meat monster into flesh reaper