however, IRL, we have to stop thinking like civillians

I am still doing mass building type training only for my forearms, for that exact reason

you need fist fighting to defend your dignity well, but if you are underl *REAL* threat you use pistol !

grip strength + weight in arms

LATER TODAY

putting on huge muscle so you can fist fight all day is dalitry

PROBABLY 5 PM EST

neat

AND OF COURSE

I SEE SOMETHING BROKEN

IN AN UNRELATED ARTICLE

being able to kick ass at will is great thing, but for the most part, you dont need huge muscles for that

AVOIDING A FIGHT

IS OFTEN MORE EFFICIENT

well think of the implications in a knife or gun fight for mass

BUT THE BEST WAY TO DO THAT

IS TO PRESENT A THREAT

you can't muscle your way through a guy moving like an NBA player while wildly swinging a blade

and to see how being heavy helps you in a firefight, look at paintball or consult your nearest war veteran

"all my fat friends are dead"

navy seals are trained to be quite muscular

but french foreign legion on the other hand trains mainly with field exercises and calisthenics or whatever that is called

muscular, but heavy muscular or light muscular?

legionaries are known to be the toughest soldiers in the world, though seals are also badass, no questions

they lift weights, no ? the seals ?

at least i've seen them

lifting weights does not automatically make you heavy

how you use them and how you eat determines that

battle of iwo jima reminds me of what war, when SHTF really looks like

and syria today

you need a bunch of soldiers who can do everything and know everything and can move and improvise

AND DA NANG

AND GETTYSBURG

bunch of thin guys digging tunnels and being blackened from coal and smoke

and getting dysenteria

yes

skinny and tough as fuck and high endurance and high mobility

give me a photo of a single buffed up american ro japanese on iwo jima

oh another thing I am noticing

this 20x1 style of training declines less over time after breaks from gym

syrian army for example enetered the war as a typical eastern block large force designed for invasions and shit

what I am doing is something completely off the radar of normal fitness retards and something they generally consider to be impossible

now they completely transformed into an army composed of small, self-sustainable units fit for urban warfare, digging, sniping, micromanaging

training to be an anime character

if you are after pure shred

i read somewhere about this technique

where you hold the weight, during bench pressing and other applicable exercises

for 5+ seconds in the air

5 is usually enough

this is for max mass

TES didn't you box?

fuck mass lol

mass is for retards

i do, as an amateur

though i had a coach tell me that im pretty much good, except that i should be moving more around the bag

so you should be well aware of what makes somebody hard to fight and what doesn't

yes, having a bottle in their hand

yes

but for you it should be obvious that being a bodybuilder is not a factor at best, but more likely confers speed/endurance disadvantages

though may add to the mass of their blows

with boxing is same as in chess

the ulimate golden rule of chess is

if all other things are equal, the white always wins

in boxing, if all things are equal, the higher dude always wins

height is hugely important in boxing

I think it's funny, I keep posting about what I am doing on fitness forums and nobody even notices or responds

it's so bizarrely different from what they are trying to do that they don't even know what they're looking at

@SEXILARCH

HINT FROM A GUY WHO HAS DONE IT WRONG

-- GIVE IT A NAME --

WRITE A DEFINITIVE DOCUMENT

(SAY, ON AMERIKA)

AND GIVE THEM FIVE YEARS TO CATCH UP

write an infographic on how to become an anime character and kill people in fist fights

BUT

IMPORTANT

make it sound catchy

PART IS TO GIVE IT A BRAND

SO YOU CAN SAY

LOL FAGETS I TOLE YOU SO

you know I did that once, I made an infographic version of a fitness program that was stupid as fuck and years later I see it circulating online

BUT NOW

IT IS YOUR PROGRAM

GIVE IT A NAME

AND OWN IT

THEN LET TIME DO ITS WORK

what is the work I want it to do?

DEFINE ITSELF

I am glad it has no appeal for normal fucking retards

IN CONTRAST TO OTHERS

AND AS ITS OWN ENTITY

TO BE DISTINCT

LET HISTORY WORK

when the shit hits the fan, everyone I don't already know will be either out of shape or a useless bodybuilder

it will basically be me, whoever was skinny and played sports, then some crossfitters and everyone else will die

HEALTH IS NEVER BAD

I take it as a mark of pride that I can shout it in the faces of fitness people and they will reject it and ignore it

they are mostly awful idiots

all they want is to pick up whores on tinder

MOST PEOPLE ARE ALWAYS WRONG