ARE YOU MAINTAINING BONE STRENGTH?

of course, I take supplements and the weight training helps that

EXCELLENT

my theory is to maximize strength to weight ratio, for speed, explosiveness and athleticism

MUSCLE DENSITY IS WORTH ACHIEVING

FOR SUDDEN MOVES

hit people hard enough for skull fractures, jump over a car, etc

IN OTHER WORDS

SODOMIZE

THE WEAK

basically

I am converting from meat monster into flesh reaper

VELOCIRAPTOR

yeah something like that

EFFICIENT BUT EFFECTIVE

AND EATING NOTHING BUT LENTILS?

the body of a predator, light, fast and really dangerous

mostly, yeah

LIKE THE GREEK HOPLITE

lentils, rice and bananas 6 days a week, then saturdays I eat 200 g protein by any means necessary plus literally whatever else I want in whatever quantities I want

SOUNDS HEALTHY

HUMAN PROTEIN IS ALSO GOOD

I just had a check up, the doctor said for my age I am on track to basically live forever

Exilarch is like Gordon Liu, focusing on them moves

https://youtu.be/E6jhGiefCWo?t=2m9s

GORDON LIUBERGSTEINTHAL

I just realized one evening that the whole internet fitness ideal of being a huge jacked bodybuilder was fucking retarded, and people like that die in MMA

they are just giant punching bags for skinny guys who weigh ~185 and deadlift 700

AND HAVE LITTLE APPLICATION TO EVERYDAY LIFE

INCLUDING NATURE

all that shit is for selling supplements

SKINNY = FASTER MOVING OVER TERRAIN, BETTER FOR BATTLE

yeah

THE BEST SUPPLEMENTS ARE IN SUPPOSITORY FORM

less heart strain to do the same amount of movement

for survival above all - less weight less injury !

if you broke your ankle in wilderness - you are finished

automatic enhanced endurance without even trying

there is no 911 no hospital

FASTER

IN GENERAL