not just soy

theres zero scientific evidence you can present to demonstate soy having a noticible estrogenic effect

prove me wrong

https://www.youtube.com/watch?v=od3NE0y3LkQ

proven wrong

2000 BBC documentary

Phytoestrogens are 1000x less potent than actual estrogen, but if you have enough soy, they can block your hormone receptors and effectively allow your body to create less test.

link sources

i dont wanna watch some presentation

This is a really good BBC doc on the lowering of test in the west and how it's directly tied to environmental causes

@shyguy Also there is evidence, if women with imbalanced hormones take a tablescpoon of flax seed every day for a month, their estrogen will increase by 96%.

soy dosent even have that much phytoestrogen

I would strongly recommend it

Plastic is also a key source of estrogen

Moobs

and as an endochrin disrupter

https://www.ncbi.nlm.nih.gov/pubmed/17585029

Even if soy isnt the direct culprit of high estrogen levels in men it IS more like that men who consume more soy also consume less red meat thus causing higher estrogen levels.

Soy isn't the direct culprit. I don't think anyone is saying that, because it isn't

It's one _of many_ culprits

"Nutrition is key, nutrition is essential, nutrition defines your health... but nutrition has ABSOLUTELY NO EFFECT on hormones!... Because I said so!"

Nice try 👌🏻

https://academic.oup.com/humrep/article/23/11/2584/2913898

Trying to keep the onions to yourself

onionjews confirmed

Onion hoarding is against IE policy.

Insulin insensitivity from eating too much sugar is also related to low testosterone

The average American is consuming like 3 times the recommended dose of sugar daily

http://archive.is/jUlMB

Why would you eat soy in the first place?

Yeah ikr

who defends soy

Eat meat, tomatoes, vegetables, nut, and lots of water. Your test and fertility will be perfect then.

soy war now

Liver is high testosterone. PLus you can cook it with onions 😉

>my backwoods ancestors have been right all along, eating liver and onion

I just cannot eat liver

The husband loves it though

Yeah I hate it

I really wanted to like it too

Because it is nutrient dense