(and ALWAYS Cardio)

Protein, lift, and run. As a matter of fact I just finished a weighted run just now

what weights you use?? Kinda keen on weighted training

I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40

no ankles/limb shit?

Ankle weights throw of your gait when running. Feels weird as shit

There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here

I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas

Thanks 🅱arts appreciate it

*nodoxpls*

but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)

(awwyea-cringeworthy 😎)

@INNYGMATYK holy shit

Go eat nibba

:v

bruh I got my first payday in 2 months

Seriously dude. Although you want some of my fat? Gladly give it out

I'm gonna buy 2 freezers worth of chicken and a cabinet of rice and honey

Also, check this out

p l e a a a aba as e gib me far

00ft

Is still smash

she'd pop my head open

If I die I die

Big smash. I'd let her death by snu snu me

Same

isn't she Russian or European or somn?

She looks Asian as fuck bruh

00ft - yea - bad light

I wanna say korean or sumthin

probs

Ye

stirr show hel my locket

Ya know, she actually is attractive for a muscular female

gib dommy mommy gf

She aint dummy thicc, she dumbbell thicc

EAT MEAT

and drink milk

https://tenor.com/view/boi-spongebob-ghetto-gif-5371755

https://tenor.com/view/chugging-milk-pouring-milk-spilling-milk-over-self-covered-in-milk-drinking-milk-gif-14078372