Message from @Trash Squid
Discord ID: 636259034227539969
^^
I wish I could grow a beard but my face takes forever to grow out and I have to shave once a month for duty
More like a Ewok
Lmao
If I had to shave for service, It would be each 2 days
MOGG THE LANKLETS
MOGG THE POGS
KILL
Hooah
KIL
L
@Trash Squid nice cock vro
Silver bullet tiem
Ah hell ya
we talkin bout beards
Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try
I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?
What're you trying to do?
Rice and chicken are your friends
Do cardio
I'm just trying to lose weight and gain muscle
Thanks Squid
Squib and a few others have been pretty straightforward about gaining muscle :
protein
Protein
P R O T E I N
I'm right behind you Pale Horse - keep on keepin on
(and ALWAYS Cardio)
Protein, lift, and run. As a matter of fact I just finished a weighted run just now
what weights you use?? Kinda keen on weighted training
I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40
no ankles/limb shit?
Ankle weights throw of your gait when running. Feels weird as shit
There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here
I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas
Thanks 🅱arts appreciate it
*nodoxpls*
but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)
(awwyea-cringeworthy 😎)
@INNYGMATYK holy shit