I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?

I'm just trying to lose weight and gain muscle

Thanks Squid

Thanks 🅱arts appreciate it

Merc are you from NC

What part

Nice nice

NC gang

I’m in Forsyth county

Nice my dude

https://www.youtube.com/watch?v=fv8VtvYL178

Love Three Tall Pines

Great band

Pingus

@Flash Why are you wasting time arguing with people who don't even know what they're talking about?

It's fruitless.

They haven't made any legitimate arguments, them being atheist automatically gives them the L anyway

Even worse, no need to waste your time they're already braindead what makes you think they know anything about Christianity

Didn't you just insult sir

ah

Ok well anyway flash told a server to come "crusade" here even though I don't think he is a part of the true Catholic faith, only I showed up to two people throwing dookie at each other so

Y'all have a great day

bye

@P I L L A R M A N pretty sure that guy was a “boog boy”

Everyone is in his Instagram paying respects

On*

Ohh

Thats sad tbh