dayum boi

I repped 295 5 times today on squat

Noice

I don't gain muscle mass bruhhhh man what the fuck, I'm always gonna be a tall twig..

More M E A T

I was small twig until about junior year when I started lifting alot and eating a ton of protein

just meat on meat on meat, yeah?

(I move soon, for the last time, for a bit, so I plan on really getting down on some cardio)

Then you become goon

Anyone read any of Mark Ripitoes shit ?

I think I misspelled his name

Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year

@Degenerate Furry

@One Shot Paddy Aight bruh, thanks fam I'll give it a try.

kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao

Bulking up

For some reason I can show off, like no matter how long I work out for my muscles never increase

CHONK OR DIE FAGGOTS

Could be better

I mean, I had thiner arms

How'd you beef em up? Just lift?

@INNYGMATYK yup, and eat a lot of protein

That's what I should do

@Existance is pain me too

Injury shut me down for good

I'm good now, but still afraid of getting injured again

Just be careful

And sadness

It's like getting knocked off a horse, gotta saddle back up

That's the big problem

I don't like to go to the gym. Not anymore

Hate myself

But will do my best

Just keep on keepin on dude

Can't expect to be a operator thinking like that

Imma be real with ya lil homie

You are the only one that can fix yourself. We can guide you, but you must drink from the river on your own

^^

This is why I take too hard on myself

Just get into a routine, makes shit easy