If I had to shave for service, It would be each 2 days

MOGG THE LANKLETS

MOGG THE POGS

KILL

Hooah

KIL

L

@Trash Squid nice cock vro

Silver bullet tiem

Ah hell ya

we talkin bout beards

Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try

I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?

What're you trying to do?

Rice and chicken are your friends

Do cardio

S T R E T C H

I'm just trying to lose weight and gain muscle

Thanks Squid

Squib and a few others have been pretty straightforward about gaining muscle :

protein

Protein

P R O T E I N

I'm right behind you Pale Horse - keep on keepin on

(and ALWAYS Cardio)

Protein, lift, and run. As a matter of fact I just finished a weighted run just now

what weights you use?? Kinda keen on weighted training

I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40

no ankles/limb shit?

Ankle weights throw of your gait when running. Feels weird as shit

There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here

I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas

Thanks 🅱arts appreciate it

*nodoxpls*

but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)

(awwyea-cringeworthy 😎)

@INNYGMATYK holy shit

Go eat nibba

:v

bruh I got my first payday in 2 months

Seriously dude. Although you want some of my fat? Gladly give it out