Message from @INNYGMATYK
Discord ID: 636292094045978636
we talkin bout beards
Any of y’all been to a UFC gym? I got one in town and I’m thinking of giving it a try
I have begun my weight loss journey. Anyone have tips? I’m not really sure what I’m doing. What should I eat? Anyone got great exercise plans they can share?
What're you trying to do?
Rice and chicken are your friends
Do cardio
S T R E T C H
I'm just trying to lose weight and gain muscle
Thanks Squid
Squib and a few others have been pretty straightforward about gaining muscle :
protein
Protein
P R O T E I N
I'm right behind you Pale Horse - keep on keepin on
(and ALWAYS Cardio)
Protein, lift, and run. As a matter of fact I just finished a weighted run just now
what weights you use?? Kinda keen on weighted training
I bought a 40lb weight vest on amazon. Currently running with 25lbs. At work I load it up to the full 40
no ankles/limb shit?
Ankle weights throw of your gait when running. Feels weird as shit
There's a trail that's full of hills I like to hit - but running a milsurp backpac loaded with weight is bad optics here
I do it all the time over by me. Even have a big fuck off knife strapped to it. And I'm not in the most conservative of areas
Thanks 🅱arts appreciate it
*nodoxpls*
but I'll cut everyone's hair when it gets cold out
(yes I am wearing pants - now help me wear **m a s s**)
(awwyea-cringeworthy 😎)
@INNYGMATYK holy shit
Go eat nibba
:v
bruh I got my first payday in 2 months
Seriously dude. Although you want some of my fat? Gladly give it out
I'm gonna buy 2 freezers worth of chicken and a cabinet of rice and honey
Also, check this out
p l e a a a aba as e gib me far
00ft
Is still smash
she'd pop my head open
If I die I die
Big smash. I'd let her death by snu snu me
Same