Try mass XXX I’ve gained 5lbs in a week that’s more than I gained all of last year

@Degenerate Furry

@One Shot Paddy Aight bruh, thanks fam I'll give it a try.

kinda weird but got the dog a huge rope and Ive been using him as a weight for like resistance pulls lmfao

Bulking up

For some reason I can show off, like no matter how long I work out for my muscles never increase

CHONK OR DIE FAGGOTS

Could be better

I mean, I had thiner arms

How'd you beef em up? Just lift?

@INNYGMATYK yup, and eat a lot of protein

That's what I should do

@Existance is pain me too

Injury shut me down for good

I'm good now, but still afraid of getting injured again

Just be careful

And sadness

It's like getting knocked off a horse, gotta saddle back up

That's the big problem

I don't like to go to the gym. Not anymore

Hate myself

But will do my best

Just keep on keepin on dude

Can't expect to be a operator thinking like that

Imma be real with ya lil homie

You are the only one that can fix yourself. We can guide you, but you must drink from the river on your own

^^

This is why I take too hard on myself

Just get into a routine, makes shit easy

Some gymtime motivation for y'all

https://youtu.be/Fa2irrYK09w?t=18

Oh I love this video

his fucking buttcheeks sticking out of the armor in the end

AAAAAAAAAAAAAA

Fuck shaving

AAAAAAAAAAA

Yo is that a moto tat I see

I have two

And I was drunk after OSUT

I’m getting one in my arm eventually

Flag on shoulder and other shoulder has crossed rifles on it