Message from @Trash Squid

Discord ID: 624395931139440644


2019-09-17 21:50:08 UTC  

And stiff leg deads sucked

2019-09-17 21:50:40 UTC  

Still got barbell lunges but my lower back is tired af

2019-09-17 21:51:11 UTC  

Not sure why though

2019-09-17 21:51:23 UTC  

Got good sleep and ate my usual lunch

2019-09-17 21:52:06 UTC  

Could just be an off day. Happens to everyone now and then

2019-09-17 22:07:57 UTC  

I guess so dude, I'm just not feeling this workout right now

2019-09-17 22:25:00 UTC  

That's when you've gotta push harder booorther

2019-09-17 22:27:26 UTC  

I did finished the workout and smashed some abs in there and a little extra calf work

2019-09-17 22:27:35 UTC  

Good shit

2019-09-17 22:27:38 UTC  

Yeet

2019-09-17 22:27:44 UTC  

Don't quit, that's for commies

2019-09-17 22:27:50 UTC  

Yee yee

2019-09-17 22:28:01 UTC  

Gonna foam roll now so I dont get soar af

2019-09-18 08:04:32 UTC  

Ive been doing 90 pushups a day

2019-09-18 09:50:25 UTC  

Noice

2019-09-18 13:49:23 UTC  

Sushi

2019-09-18 15:59:23 UTC  

Yeet

2019-09-19 02:29:44 UTC  

Anyone use resistance bands?

2019-09-19 02:30:06 UTC  

Yee, for my hip flexors n shit

2019-09-19 17:19:45 UTC  

I miss pulling sled :c

2019-09-20 00:06:30 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/624395931139440642/20190919_095136.png

2019-09-23 22:14:36 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/625817321469902870/image0.gif

2019-09-24 01:39:22 UTC  

2019-09-25 01:37:11 UTC  
2019-09-25 01:37:21 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/626230732892930050/20190924_213458.jpg

2019-09-25 01:37:21 UTC  

Me at 220

2019-09-25 01:37:34 UTC  

noice

2019-09-25 01:37:53 UTC  
2019-09-25 01:38:15 UTC  

I'll post a not so swole one later. Im Dming a game now. Nerd gang

2019-09-25 01:38:17 UTC  

I'm tagging him just because I know he will like seeing me shirtless

2019-09-25 01:38:25 UTC  

Hell yee

2019-09-25 01:38:42 UTC  

What's your tattoo

2019-09-25 01:38:45 UTC  

It looks familiar

2019-09-25 01:39:02 UTC  

Valknut, nordic pagan symbol

2019-09-25 01:39:09 UTC  

Thought pagan

2019-09-25 01:39:14 UTC  

Yee yee

2019-09-25 01:39:42 UTC  

Death and sacrifice symbol, or so theorized

2019-09-25 01:39:58 UTC  

I'll throw the silkies on too😘

2019-09-25 01:40:06 UTC  

fuck I just noticed the JOIN or DIE

2019-09-25 01:40:08 UTC  

n e e d

2019-09-25 01:40:09 UTC  

Please <:100owo:554422441531670539>