Message from @Trash Squid
Discord ID: 626261057077379083
No
oof
Btw I'm sorta mad that
Join or die, viking raid flag, dont tred on me classic, yellow and black flag, black beard flag that flies outside along with an American flag got a flag for John Paul Jones ship and a Betty Ross
REEEEEE I SEE CREASES ON ONE OF THE FLAGS
And a navy flag
Yes that
Patriot squid doesn't have a pop of the squid from squid bullies with a dont tread on me that.
Black beard bb
Pfp*
PCB BAY BAY!!!!
Lol
So I wanna cut and get toned but I feel weirdly overweight right now since I've been tryna gain
Bear in mind I was a scrawney fuck like 6 months ago
If I send a pic will y'all be able to tell me if I'm fuckin fat now or just building muscle because I've never weighed more than 170 in my life until now
And I don't know what normal looks like
My wife always tells me I look super strong but idk I feel overweight
Send it
Ya looks like you going a bit more fat than muscle with your bulk, probably just a diet issue, make sure your in a caloric deficit and in taking more protein and healthy fats than carbs and you should be gold
Okay
No beer+sugar for hobbit
Fitness isn't as hard as people make seem, if your building muscle make sure your getting mostly protein
Absolutely
Yee that's a good rule to use
I hit the gym like 3x a week
Mostly running + stairs +weights
Sounds like a good routine
I go hiking a lot so I have to have good mobility strength
Like backpack hiking with 30-50lbs of kit
Make sure you are doing progressive overload on weights, very important to build mass
Idk what that is
Noice that's good fat burning right there
Exactly
Basically just progressively adding more and more
Gotcha
Like you should be adding just a little.more weight each time helps build muscle and assure your body isn't getting used to the weight
Got it
Typically do 2 miles treadmill + 5mins stairs + 20 mins weights
Does that sound right