Message from @Trash Squid
Discord ID: 623818103788404746
Lmfao
Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?
Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.
Annnnnd gymtime
Feeling weak today
Actually struggled doing set of 10 280 squats
And stiff leg deads sucked
Still got barbell lunges but my lower back is tired af
Not sure why though
Got good sleep and ate my usual lunch
Could just be an off day. Happens to everyone now and then
I guess so dude, I'm just not feeling this workout right now
That's when you've gotta push harder booorther
I did finished the workout and smashed some abs in there and a little extra calf work
Good shit
Yeet
Don't quit, that's for commies
Yee yee
Gonna foam roll now so I dont get soar af
Ive been doing 90 pushups a day
Sushi
Yeet
Anyone use resistance bands?
Yee, for my hip flexors n shit
I miss pulling sled :c
Me at 220
noice
I'll post a not so swole one later. Im Dming a game now. Nerd gang
I'm tagging him just because I know he will like seeing me shirtless
Hell yee
What's your tattoo
It looks familiar
Valknut, nordic pagan symbol
Thought pagan