Please <:100owo:554422441531670539>

@Trash Squid imma eat dat ass bb

I have flags all over my house

Oh hell ya

So I learned the Gadsen was the OG battle standard of the continental Marines

Daddi merc

No

oof

Btw I'm sorta mad that

Join or die, viking raid flag, dont tred on me classic, yellow and black flag, black beard flag that flies outside along with an American flag got a flag for John Paul Jones ship and a Betty Ross

REEEEEE I SEE CREASES ON ONE OF THE FLAGS

And a navy flag

Yes that

Patriot squid doesn't have a pop of the squid from squid bullies with a dont tread on me that.

Black beard bb

Pfp*

PCB BAY BAY!!!!

Lol

So I wanna cut and get toned but I feel weirdly overweight right now since I've been tryna gain

Bear in mind I was a scrawney fuck like 6 months ago

If I send a pic will y'all be able to tell me if I'm fuckin fat now or just building muscle because I've never weighed more than 170 in my life until now

And I don't know what normal looks like

My wife always tells me I look super strong but idk I feel overweight

Send it

Ya looks like you going a bit more fat than muscle with your bulk, probably just a diet issue, make sure your in a caloric deficit and in taking more protein and healthy fats than carbs and you should be gold

Okay

No beer+sugar for hobbit

Fitness isn't as hard as people make seem, if your building muscle make sure your getting mostly protein

Absolutely

Yee that's a good rule to use

I hit the gym like 3x a week

Mostly running + stairs +weights

Sounds like a good routine

I go hiking a lot so I have to have good mobility strength

Like backpack hiking with 30-50lbs of kit

Make sure you are doing progressive overload on weights, very important to build mass

Idk what that is

Noice that's good fat burning right there

Exactly