Honestly shit did get kinda hectic yesterday.

I mean, I just said to bad so sad to his ass

Rip

Lmfao

Sorry fam but we made it very clear theres a watchdog in the group/server. Fuck around and find out eh?

Found my routine boys, 90 pushups a day, for now. And sit ups reverse situps and obliques. Then running.

Annnnnd gymtime

Feeling weak today

Actually struggled doing set of 10 280 squats

And stiff leg deads sucked

Still got barbell lunges but my lower back is tired af

Not sure why though

Got good sleep and ate my usual lunch

Could just be an off day. Happens to everyone now and then

I guess so dude, I'm just not feeling this workout right now

That's when you've gotta push harder booorther

I did finished the workout and smashed some abs in there and a little extra calf work

Good shit

Yeet

Don't quit, that's for commies

Yee yee

Gonna foam roll now so I dont get soar af

Ive been doing 90 pushups a day

Noice

Sushi

Yeet

Anyone use resistance bands?

Yee, for my hip flexors n shit

I miss pulling sled :c

@thedarkness05

Me at 220

noice

@Hellhound6

I'll post a not so swole one later. Im Dming a game now. Nerd gang

I'm tagging him just because I know he will like seeing me shirtless

Hell yee