U will never be this Chad

self improvement is epic fellas

Do yall have any advice on acne?

bro which way are you facing

@Nate Nice selfie technique

https://youtu.be/qj7rNe3dw08 Fitspiration

Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment

LISTEN TO JOCKO!

lanius has been saved

Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.

@American Rebel#2363 rucking

@The Grand Gizzard go to ur local park

Monkey bars and other equipment can be used there

And u can run there too

Monkey bars for pull ups and grip strength and etc.

Or if u want to work out at home but have no equipment u can do calisthenics

Which is just body weight stuff

Lots of good stuff for it on YouTube

I'd recommend FitnessFAQs

Cool thanks

https://www.youtube.com/watch?v=RWlnHFz04k4

yall need to BULL UP like me

i wish i could be as hot as you

Do jiu jitsu!

Is that the real @Kumbi ?

Shameless plug

@AngloCelticRebel stop consuming dairy, my gfs a geneticist working in the area of skin disorders and she says there's a lot of evidence linking dairy with making acne worse

You can get a steroidal cream or tablets if it's very bad

But if you're a teenager don't worry

@The Grand Gizzard why can't you go to the gym? Too stingey to pay or the nearest one too far away? In either case try joining a sport, doesn't even matter it you're any good but the club might have its own gym or discounted membership somewhere, plus you'll make friends with lads who can give you a lift to a gym

@NormanLord yeah I'm still a teenager, I'm not worrying just looking for ways to reduce it, i know that as a teenager there's no escaping it lol

Toothpaste

Like the old style chalky toothpaste

Put that on a spot and leave it dry

The basic toothpaste counteracts the acids which are in the spot and enflame the skin

Honestly if you get like plain Colgate it'll do the trick, newer style toothpastes won't be as good they go sticky rather than hard

Sudocrem as well is good, dunno what it's called in America tho

It's literally just a cure all zinc based cream for bites, rashes, sores etc

Huh, I'll have to try that thanks

Honestly I'm in my twenties now but I just wish someone told me that when I still had spots

Go to bed with the toothpaste on btw it'll mostly come off during the night but if it's dried it won't be messy, it goes off like chalk, in the morning you'll 100% see a big difference

ok ill have to look into that

thanks

Not a bother lad

LEAN BLOAT

Greek lemon potatoes, red banana peppers, avocado, kale and 🅱️oneless skinless chicken on a brioche bun

Nice

I'd smash

Also only ever wash you face with cold water

Same with your hair

Good 🅱️loat, needs more meat 🥩

Listen to Jocko!

@Bloat MOGG that was like halfway through eating

Should be all meat

Got a question, is an all meat diet feasible in the slightest? It doesn’t sound it to me, but I’ve seen people like Jordan Peterson giving anecdotal evidence that it may work for certain individuals.

Why do you not think it’s feasible?

I did it for about 5 weeks and felt unreal. I only stopped because it was a bit expensive but I’ll start it again when I can find good value meat in bulk.

I still eat beef every day

https://www.instagram.com/shawnbaker1967

I actually think this guy wouldn’t be a terrible guest on Nick’s show

PSA Icy Hot is never good folks

Wtf is icy hot

Like deep heat?

@NormanLord icy hot is the liquid you typically use to put on like aching muscles

Only goofy ass gay niggas use icy hot

Niggas be usin icy hot as lube

Yeah basically the same as deep heat here

If you're circumcised thank Judah otherwise you'd still be screaming

i am

and im better now

still sensitive tho

The appendage that's burned learns best😂

Yeeet

@NormanLord yeah hopefully i'll learn a lot from this lol

@Punished Örlogskapten ☧ synthol lookin nigga

Wtf is synthol

The cement Russian niggas puttin in there "muscles"?

Should synthol up those bicep insertions

Fuck u

My genetics are closer to kyriakos grizzly than u

I am half Greek, ur probably half NIGGER

Yeah he's probably half Greek as well

Irish Negro

You repeat yourself

#BlackPride #StayWoke

^virile, traditional masculine forms

Authentic cultural garb

The Anglos actually were going to import a load of Indians and blacks to repopulate Ireland after the famine

Can't recall the name of the plan but basically it was dumped when the Tories decided to kill nationalism with kindness

I’m actually Irish as well

I wish I had Kyriakos genetics

hit 290 lbs on squat today fellas

I'm actually about to hit the weight limit of my squat rack so I've decided I want to switch programs, preferably something with more of a focus on upper body exercises

>tfw I have T-rex legs and T-rex arms

Today's day of eating :
Tuna sandwich and 2 samosas for lunch
Protein bar with very low sugar and marble cake slice
Chicken with peas, mushrooms and squash and pita bread with humus for dinner
2 scrambled eggs with Greek yogurt for more protein

I skip breakfast because breakfast is a Jewish lie

Some fitness stuff

If y’all want infographics follow me on Twitter 😉

https://www.youtube.com/watch?v=5wuBQa86nj0

breakfest predates Judaism

most important meal of the day

dozen fried eggs and half a pound of bacon

dozen turkey sausage links

How much on the bar king?

265lbs @Bloat MOGG

Very good

Fellas, what would be some good things to discipline in?

Currently I’m having cold showers, having a good sleep schedule and doing nofap. What else should I do?

Fasting the day before you go to Mass @Abel

Prayer before bed as well every night is a good habit too

Also going to the gym

I’m trying to find a gym rn

I went to a good one at my hometown, the ones in the city suck

Training for marathons is good for discipline I guess, don't need a gym for that

And I’ve never tried fasting before either. do I just not eat anything?

Yeah city gyms in Ireland are always too crowded by business w*men

The church actually has the rules online, you can make it as trying as you'd like

But the general rule is one meal and two collations (snacks)

I just have a big breakfast on a Monday and fast until Tuesday morning after Mass (my work schedule is focussed on weekends so can't make Sunday)

That sounds pretty good to do

I’ll start it this weekend

Is there anything else I can do?

Read books

Practice a skill

Would filming and script writing count as a skill? Or more a hobby?

If it’s something you’re developing like a craft then it’s definitely worth your time

Learn to play an instrument or sing

Women love that kind of stuff

>doing anything to impress women

Instruments are good for the soul

Everyone should play one

Try to learn Latin

Fellas, Is it good to drink as much water as you can, or just a certain amount per day?

I know how to sing alright

It’s kinda hard since I can’t scale too high though, I can only do lower pitch stuff

Church Choirs are a good way to glorify God and expand your social circle, would recommend

I can't stand holier than thou types so I couldn't hack my local one but you may be luckier

@Abel drink as much as you can

At least 2 litres a da

Aka 4 plastic water bottles for u dumb niggas

But on the weekend I usually drink almost double that

>drinking out of plastic

It's better to drink more water than less water is all I can say

>it's better to destroy your endochrine system than be a widdle thirsty

LMAOing @ your life

>drinking out of the tap so the government can turn u gay just like the frogs

get a water filter you fucking caveman

wAtER baD <:brainlet:402673657391874059>

who said anything about water being bad, get a glass mug and use that

^

metal or glass water bottle

Since I've stopped drinking out of the tap a year and a half ago my iq jumped 20 points

If I start using metal or glass it will go up to ted Kaczynski's level

high IQ is big gay

being dumb is cool

Niggers are cool

😎

yes actually

>jumped 20 points
>now at 60 iq

<:dab:402362224527671306>

Where is the lie?

"While National Socialism brought about a new version and formulation of European culture, Bolshevism is the declaration of war by Jewish-led international subhumans against culture itself. It is not only anti-bourgeois, it is anti-cultural. It means, in the final consequence, the absolute destruction of all economic, social, state, cultural, and civilizing advances made by western civilization for the benefit of a rootless and nomadic international clique of conspirators, who have found their representation in Jewry." - Joseph Goebbels speaking at the September 1935 National Socialist Party Congress in Nuremberg, Germany, September 1935.

white national socialism is for people who live in trailers

really advances the european culture when your average adherent looks like this

those arent national socialists theyre neo nazis

i dont see any other national socialists out there today

this is what a national socialist looks like in the 21st century

just accept it

theres a difference between neo nazi and national socialist

its like saying shapiro and fuentes are the same because they are both "conservatives"

no

they're exactly the same

youre retarded

matt heimbach calls himself a national socialist

and shapiro calls himself a conservative? your point?

ok Ben Shapiro calls himself a conservative so

oh

yea what he said

ebic

<:56:402370471347355679>

show me what a national socialist looks like

fine ill find a quote that explains it

guarantee you they're larping

"There is a different between Neo-Nazis and National Socialists: Neo-Nazis have shaved heads, drink, smoke,Tattooed swastikas on them and in some cases maybe disagree to their own beliefs. As for a National Socialist, they have the 1936-(and up)German male haircuts or female haircuts, Polite, Don't smoke nor drink, (some may occasionally) raise healthy families and Believe in what their beliefs are"

“National Socialists believe in idealism. Believe in something that is worth more than our own single human life. We’re willing to die for something. When you’re ready to die for something, then you’re alive. And until you are ready to die for something, you have no real fanaticism. Just at dinner a little while ago, some of the fellows were telling me, ‘Well it’s terrible to be a fanatic.’ Well, how do you think this country got here? How all the great inventions ever got there? Any one of you that is not a fanatic in one thing or another, whatever it is you’re studying: if you’re a doctor, be a fanatical doctor, otherwise you’ll be nothing. You’ll be an ordinary old chug-chug kind of guy, and when you die, nobody will notice it. But if you’re a fanatic, you’ll produce something and you’ll be great; you’ll create.

both are losers and looks exactly the same

k neocon

not being a national socialist is now a neo-con position

cringe

im not a national socialist lmao

i would hope not

cuz then you'd be a loser

epic roast

resigned

yeah im gonna leave

yea its over

fug

you have been destroyed

get otta here libtard

<:smug:402400327313391616>

<:kms:402614756243931136>

ben shapiro is my idol

you are gay!

i love the jewish people

me too

i love jewish people, those who descend and mainly reside in the legit state of israel

if you are at all critical of a Jewish person or Israel you literally think the holocaust didn't happen

definitely not a larp

im sure everyone will be receptive to your message faggots

i told you theres a difference nigger

can you read

ur quote doesn't change the fact that this is the reality of national socialism

ah yes google images the completely unbias source

jewgle images lmao

yeah the optics are shit

but there is still a difference

ur faggoty white nationalist quote can't alter reality. there are no upstanding non-larpy national socialists out there

there definitely are

^

^

like?

and i have met some king

all great people

im sure the <:56:402370471347355679> you met at the gas station with 1488 tatted on his neck was the future of the white race

avg white nationalist is a fucking weenie

k

national socialists are just white nationalists that larp harder

as a moderate conservative who of course wouldn't condon such bigotry not all Natsocs are fag retards in all black throwing up casual romans for the camera

what about italian fascists

any difference?

perhaps british fascism?

are they all larpers?

all nat socs have never accomplished anything in their lives

british fascists are in jail

yeah except every natsoc ive ever met irl

there are no fascists you fucking loser

k

its not 1940

lol