Message from @Punished Örlogskapten ☧
Discord ID: 471076190057398294
Confirmed alpha barbarian.
<:chad:402359917819985931>
<:chad:402359917819985931>
U will never be this Chad
Do yall have any advice on acne?
bro which way are you facing
@Nate Nice selfie technique
https://youtu.be/qj7rNe3dw08 Fitspiration
Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment
LISTEN TO JOCKO!
lanius has been saved
Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.
@American Rebel#2363 rucking
@The Grand Gizzard go to ur local park
Monkey bars and other equipment can be used there
Monkey bars for pull ups and grip strength and etc.
Or if u want to work out at home but have no equipment u can do calisthenics
Which is just body weight stuff
Lots of good stuff for it on YouTube
I'd recommend FitnessFAQs
Cool thanks
yall need to BULL UP like me
i wish i could be as hot as you
Do jiu jitsu!
Is that the real @Kumbi ?
Shameless plug
@AngloCelticRebel stop consuming dairy, my gfs a geneticist working in the area of skin disorders and she says there's a lot of evidence linking dairy with making acne worse
You can get a steroidal cream or tablets if it's very bad
But if you're a teenager don't worry
@The Grand Gizzard why can't you go to the gym? Too stingey to pay or the nearest one too far away? In either case try joining a sport, doesn't even matter it you're any good but the club might have its own gym or discounted membership somewhere, plus you'll make friends with lads who can give you a lift to a gym
@NormanLord yeah I'm still a teenager, I'm not worrying just looking for ways to reduce it, i know that as a teenager there's no escaping it lol
Toothpaste
Like the old style chalky toothpaste
Put that on a spot and leave it dry