Message from @bress222
Discord ID: 469712990522834944
Who deadlift
anyone who isnt gay
Deadlift everyday
Bulgarian style training is the Chadest
Good physique Jbruh. Much potential
why would i delete later what am i a bitch
Yes
Taking a big shit rn (right now)
RED ALERT 🚨 IT WILL NOT GO DOWN 🚨 I REPEAT IT WILL NOT GO DOWN 🚨
fart niggas be like oops i clogged the toilet 🚽
Confirmed alpha barbarian.
<:chad:402359917819985931>
<:chad:402359917819985931>
U will never be this Chad
self improvement is epic fellas
Do yall have any advice on acne?
@Nate Nice selfie technique
https://youtu.be/qj7rNe3dw08 Fitspiration
Anyone know a good routine for poorfags who want to get fit but can't go to the gym or get special equipment
LISTEN TO JOCKO!
lanius has been saved
Any tips on improving my endurance. Going into police academy and the PT kicks my ass. I'm strong as shit, but I'm more swole than ripped. Basically I'm having problems with running a mile and a half in 10 minutes.
@American Rebel#2363 rucking
@The Grand Gizzard go to ur local park
Monkey bars and other equipment can be used there
And u can run there too
Monkey bars for pull ups and grip strength and etc.
Or if u want to work out at home but have no equipment u can do calisthenics
Which is just body weight stuff
Lots of good stuff for it on YouTube
I'd recommend FitnessFAQs
Cool thanks
yall need to BULL UP like me
i wish i could be as hot as you
Do jiu jitsu!