It's more or less leaning out and lifting to preserve what muscle you have

You also gain a small amount

Your quickest gains are when you're just starting out

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

Yes

Newbie gains

yeah

Diet is most important for losing fat

Yes

Also diet is much more important than lifting fyi sammy

Like

I know fam

not even for just losing fat

your gains will be shit when you build muscle if you eat like shit

Yup

That's why Templar wouldn't drink with us that one night

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

I’m not really interested in bodybuilding

Neither am I

I just want to get in good shape and be stronger

I'm interested in body recomposition

Usually those that do bodybuilding do it for competition

Are you interested in getting a six pack?

<:trump:340801972573831169>

That's the last stand of implicit whiteness

<:trump:340801972573831169>

Sixpacks don't come without doing a fuckload of crunches

<:hitler:359478431689342976>

I can’t even do crunches so no

You have to eat like a robot while you're working for them and you have to work core all the god damn time

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

I don’t think it’s even possible for me

I don't think I can do it anymore that car fucked my back up

Even if I wanted to

I don't think I can even get them anymoreeven if I wanted to that car fucked my back up

https://www.muscleforlife.com/how-to-get-abs/

I think I told you about my situation

I don’t really want to get into it on here

@Vic_Mackey (((Harry Saltzman)))

> how to get abs

step 1: get below 15% bodyfat

step 2: congrats youre done

Lol

KILL MAMZERS

My high school government teacher

I unfriended her

filthy whore

Fucken Gutterskanks and there cuck husbands

kill joos

welcome bowlther

<@365729903418802183>

https://archive.fo/BCBNw

Based China

Based Chinks indeed

lol

@Illegal Aryan looks like your modeling in career in china is ruined

your ghetto tattoos and du rag that you always wear wont let you be on tv fam

Some greeks burned down an antifa hangout

good

hope some of the faggots burnt to death inside

Dont think so

https://twitter.com/hussedogru/status/955144153469513728

Set on fire in the middle of a rally

lol

this server is now yenta lover free

https://www.ryerson.ca/wpc-global/

https://dailystormer.red/revolutionary-innovation-in-the-field-of-gibbzology-blackness-as-a-disability/

One of the best articles in a while

<@231877980962422784>

https://therightstuff.biz/2018/01/22/hatehouse-ep16-flesh-eating-n-killers/

<:heil:340800605981376522> <:bowl:335707815664549898>

I'll have to check it out

ye

race ghost is great because of the music

http://radiowehrwolf.weebly.com/radio-archives/radio-wehrwolf-james-mason5789547

Illegals sitting n their homes all day won't do anything

In fact it might make them decent citizens and that's BAD

yes it will. it will make spics riot and go nuts

illegals will be deported

Minorities who assimilate are the worst

most of them already do sit in their homes and work and thats it

you report them so they feel as if they can never assimilate

that is the point

The only thing worse than a minority who doesn't belong is a minority that can convince whites that they do

so theres a spic family down the street you say? clean cut, all work, all college grads? fucking report them to child protective services. looks like little juan may be hungry and not bathed in a while huh?

if fucking ben carson moved in next door i would report that nigger for jay walking

sitting back and doing nothing wont do shit. letting illegals ruin shit wont do anything. you have to make them angry and terrified. cause more division

They learned that game though

Like

Spics don't chimp out anymore

they just cry and make white people feel bad

they will chimp out when the cops are at their house every fucking day

child protective services takes their children

cousin juan gets arrested on the front lawn for smoking a joint or whatever

Yeah that's true, I've never had spics chimp out on nor near me, ever.

@MͭAͤJͨOͪṘ Only Niggers Chimp Out.

spics chimp out. they are not as dumb as niggers but they chimp out

you want subhumans to think that every white person they see wishes them dead. i know some claim they already feel that way but its bullshit

I know since a Nigger chimped out one time when I showed it my power level 😂

Spics are sort of like low-level jews. They have merchant-like tendencies and tend to manipulate people more.

I've known many a spic who manipulated chimps and made them attack people

@MͭAͤJͨOͪṘ They're Mexi-Kikes

Spics are worse than jews They're a sick bastardization of Aryans. They're a mockery of what we are.

there are different degrees of spic

but they all need to die

@Krieg If only The Conquistadors knew.

from the light skinned mestizo to the dark squant injun

all gassed

Damn you vic

making mexicans and shit

smdb

yea its my peoples fault

we know we fucked up, should of just wiped em all out

The portuguese were even worse tbh but that's a story for another day

point is

but i guess guys were horny from being away from women for years

so they stuck their dick in mud creatures

Spics make us sick because their very existece mock us

@TheBowlFather They never brought their Women.

Really think about that @TheBowlFather

yea why would conquistadors bring women dude

why the fuck would you bring women to war lol

My people brought women

the spanish brought their women and families once established

Okay. I stand corrected.

but it took them a while to explore 2 continents basically

and conquer it all, so they did a lot of raping

They should never have done that 👿

if they wanted to rape them whatever as long as they killed them after

Fuck the Anglos had some sensibilities regarding Race Mixing.

True.

Valid point.

its the catholic bullshit

converting savages

Freydis came out and saw how they were retreating. She called out, “Why run you away from such worthless creatures, stout men that ye are, when, as seems to me likely, you might slaughter them like so many cattle? Let me but have a weapon, I think I could fight better than any of you.” They gave no heed to what she said. Then came the Skrælingar upon her. She let down her sark and struck her breast with the naked sword. At this they were frightened, rushed off to their boats, and fled away.

but nobody bred with the niggers. spanish didnt breed with niggers in their african colonies, neither did the portuguese lol

Viking women were badass

The Catholic Faith should never have had adopted "muh internationalism" as it's basis 👿

the french did a lot of race mixing

created a ton of mullatos

As well as French-Rice hybrids in SE Asia.

Skrælingar was the norse word for indian. It means barbarian or weakling

dumb fucking indians

gasoline huffing monkeys

but nothing is worse than the aboriginal

I remember when I showed Pat the abo

he thought they were just dumb niggers

he freaked the fuck out when I showed him they were even dumber

He called his friend at like 2am just to tell him about them

@Vic_Mackey was there

they literally have commercials on tv telling them to not fall asleep in the street

https://www.youtube.com/watch?v=XA241Lg70fg

https://www.youtube.com/watch?v=qClBRaretEk

@TheBowlFather https://youtu.be/n6YH0FiZ5v0

https://www.youtube.com/watch?v=G8czHlPYXew

not one of these people is more than a quarter abo. with several of them lookling like they are like 5 percent abo or less

The Anglos should have killed them all

lmao they are trying to fill a car tire with air with a bicycle pump in that abo team vid

who the fuck fucked those things

Degenerates

None of them are attractive not even the women

the women are fucking disgusting

You could take a stick and scrape all the grime their faces

They all look sticky and leathery

they would of went extinct already if it wasnt for white charity

fucking apes

How do their noses look like pigs

Nostrils like that should be banned

new username, why?

<@365729903418802183>

and i have never talked about anything like that

you are fucking delusional

if i recall i probably was talking about me and my bud having a thot over and convincing her to put clothespins on her nipples

but if you are such a white knighting faggot that doing that translates to fucking rape whatever

and you shouldnt slander people with shit like that faggot

thats some jew tier shit

you just said you sperged ou about something so hard dmarcus kicked you out

what did you sperg out about then? are you confusing me with someone else?

maybe i was talking about white sharia?

so you sperged out over white sharia?

no

i never talked about passed out white women

no i wouldnt troll about something like that

i never discuss anything illegal online you can ask anyone on here, even as a joke

idc dude

im an admin here and you come in saying i said shit i never said

now talking about ricemixing and trolling with that sure

absolutely

but fucking actual rape?

youre out of here faggot

@D'Marcus Liebowitz who is this fag?

https://m.youtube.com/watch?v=UN197azcyls

@TheBowlFather Dufaq was that all about?

some faggot claimed i bragged about taking advantage of a passed out girl at a party in dmarcus's server

something ive never done and would never joke about at all

Rape is only fun when they’re conscious

@here im starting up a shitstorm in that black sun coalition server

its full of faggots

check it out

I spent 1 sec in there could feel the gay promptly left

@TheBowlFather Lol

its full of a and r faggos

Why is is it full if faggots?

the server i caused to collapse

Doesn't sound like black sun to me

Sounds more like pink sun

by revealing their top female mod was fucking sacco vandal, the guy who created the white sharia meme, when all they did was counter signal white sharia all day

Give me an invite

You mean the woman who's pregnant with his kid?

Sh<:SHHHHHEEEEEEEEIIIITT:336859210304192512>

Is he a mud?

someone invite sammy woodchippies

>Sacco Vandal
>mud

@Krieg "But no other state is willing to fight the feds"

Actually, Washington state has filed lawsuits against the Feds

Just wanted to state that

Anyways

Isnt Sacco married

Degenerate lol

Muh dik mufggah

<:SHHHHHEEEEEEEEIIIITT:336859210304192512>

I can't even speak nigger properly to mock them

Hahaha

Shiiiieet

<:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512>

Wow

👁 👃 👁 👂
👄

What a cuck

They all sound like WN 1.0

please post an invite here

@Mr. Bowlnonymous

so everyone can join

https://discord.gg/4a4Ywb

@everyone join and degrade women

Expired

Expired

I mean he's not wrong, they weren't *technically* considered property.
But they were treated similarly so on reality the theological aspect doesn't matter.

Is that supposed to be an Argument Against Christianity lmao @Mr. Bowlnonymous

i just invited you all

@Vanguard

@fassel

@Heinrich

@MACrusader

It’s expired

THEY FUCKING KICKED ME

FUCKING FAGGOTS

Lmao