#bowlnut_gallery (Discord ID: 313367111546175490) in Bowl Patrol, page 7

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2018-01-22 05:30:09 UTC

It's more or less leaning out and lifting to preserve what muscle you have

2018-01-22 05:30:15 UTC

You also gain a small amount

2018-01-22 05:30:21 UTC

Your quickest gains are when you're just starting out

2018-01-22 05:30:25 UTC

Last summer I was going to the gym regularly and I gained weight because of my drinking and diet

2018-01-22 05:30:25 UTC


2018-01-22 05:30:32 UTC

Newbie gains

2018-01-22 05:30:41 UTC


2018-01-22 05:30:41 UTC

Diet is most important for losing fat

2018-01-22 05:30:46 UTC


2018-01-22 05:30:51 UTC

Also diet is much more important than lifting fyi sammy

2018-01-22 05:30:54 UTC


2018-01-22 05:30:58 UTC

I know fam

2018-01-22 05:30:59 UTC

not even for just losing fat

2018-01-22 05:31:08 UTC

your gains will be shit when you build muscle if you eat like shit

2018-01-22 05:31:15 UTC


2018-01-22 05:31:27 UTC

That's why Templar wouldn't drink with us that one night

2018-01-22 05:32:00 UTC

Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from

2018-01-22 05:32:30 UTC

I’m not really interested in bodybuilding

2018-01-22 05:32:42 UTC

Neither am I

2018-01-22 05:32:44 UTC

I just want to get in good shape and be stronger

2018-01-22 05:32:54 UTC

I'm interested in body recomposition

2018-01-22 05:32:56 UTC


2018-01-22 05:33:27 UTC

Usually those that do bodybuilding do it for competition

2018-01-22 05:34:06 UTC

Are you interested in getting a six pack?

2018-01-22 05:34:08 UTC


2018-01-22 05:34:26 UTC

That's the last stand of implicit whiteness

2018-01-22 05:34:37 UTC


2018-01-22 05:34:39 UTC

Sixpacks don't come without doing a fuckload of crunches

2018-01-22 05:34:51 UTC


2018-01-22 05:35:00 UTC

I can’t even do crunches so no

2018-01-22 05:35:02 UTC

You have to eat like a robot while you're working for them and you have to work core all the god damn time

2018-01-22 05:36:26 UTC

I don't have the attention span to get them even when I was super into fitness I didn't have the drive

2018-01-22 05:36:45 UTC

I don’t think it’s even possible for me

2018-01-22 05:37:00 UTC

I don't think I can do it anymore that car fucked my back up

2018-01-22 05:37:14 UTC


2018-01-22 05:37:18 UTC

Even if I wanted to

2018-01-22 05:37:34 UTC

I don't think I can even get them anymoreeven if I wanted to that car fucked my back up

2018-01-22 05:37:58 UTC

I think I told you about my situation

2018-01-22 05:38:11 UTC

I don’t really want to get into it on here

2018-01-22 05:40:10 UTC

@Vic_Mackey (((Harry Saltzman)))

2018-01-22 06:46:43 UTC

> how to get abs

2018-01-22 06:46:49 UTC

step 1: get below 15% bodyfat

2018-01-22 06:46:55 UTC

step 2: congrats youre done

2018-01-22 06:55:14 UTC


2018-01-22 08:06:03 UTC


2018-01-22 09:30:46 UTC


2018-01-22 09:31:04 UTC

My high school government teacher

2018-01-22 09:31:32 UTC

I unfriended her

2018-01-22 11:52:06 UTC

filthy whore

2018-01-22 12:27:02 UTC

Fucken Gutterskanks and there cuck husbands

2018-01-22 12:47:47 UTC

kill joos

2018-01-22 12:47:49 UTC

welcome bowlther

2018-01-22 12:47:57 UTC


2018-01-22 12:52:21 UTC

Based China

2018-01-22 12:53:44 UTC

Based Chinks indeed

2018-01-22 13:01:16 UTC


2018-01-22 13:01:40 UTC

@Illegal Aryan looks like your modeling in career in china is ruined

2018-01-22 13:01:53 UTC

your ghetto tattoos and du rag that you always wear wont let you be on tv fam

2018-01-22 13:46:09 UTC

Some greeks burned down an antifa hangout

2018-01-22 13:47:38 UTC


2018-01-22 13:47:47 UTC

hope some of the faggots burnt to death inside

2018-01-22 13:48:56 UTC

Dont think so

2018-01-22 13:49:26 UTC

Set on fire in the middle of a rally

2018-01-22 14:46:23 UTC


2018-01-22 14:46:34 UTC

this server is now yenta lover free

2018-01-22 14:57:07 UTC


2018-01-22 14:57:27 UTC

One of the best articles in a while

2018-01-22 14:57:39 UTC


2018-01-22 14:58:53 UTC

<:heil:340800605981376522> <:bowl:335707815664549898>

2018-01-22 15:09:10 UTC

I'll have to check it out

2018-01-22 15:12:51 UTC


2018-01-22 15:12:56 UTC

race ghost is great because of the music

2018-01-22 16:24:54 UTC

Illegals sitting n their homes all day won't do anything

2018-01-22 16:25:13 UTC

In fact it might make them decent citizens and that's BAD

2018-01-22 16:25:18 UTC

yes it will. it will make spics riot and go nuts

2018-01-22 16:25:25 UTC

illegals will be deported

2018-01-22 16:25:34 UTC

Minorities who assimilate are the worst

2018-01-22 16:25:34 UTC

most of them already do sit in their homes and work and thats it

2018-01-22 16:25:47 UTC

you report them so they feel as if they can never assimilate

2018-01-22 16:25:50 UTC

that is the point

2018-01-22 16:25:58 UTC

The only thing worse than a minority who doesn't belong is a minority that can convince whites that they do

2018-01-22 16:26:26 UTC

so theres a spic family down the street you say? clean cut, all work, all college grads? fucking report them to child protective services. looks like little juan may be hungry and not bathed in a while huh?

2018-01-22 16:26:49 UTC

if fucking ben carson moved in next door i would report that nigger for jay walking

2018-01-22 16:27:34 UTC

sitting back and doing nothing wont do shit. letting illegals ruin shit wont do anything. you have to make them angry and terrified. cause more division

2018-01-22 16:27:56 UTC

They learned that game though

2018-01-22 16:27:59 UTC


2018-01-22 16:28:09 UTC

Spics don't chimp out anymore

2018-01-22 16:28:14 UTC

they just cry and make white people feel bad

2018-01-22 16:28:33 UTC

they will chimp out when the cops are at their house every fucking day

2018-01-22 16:28:45 UTC

child protective services takes their children

2018-01-22 16:28:57 UTC

cousin juan gets arrested on the front lawn for smoking a joint or whatever

2018-01-22 16:29:04 UTC

Yeah that's true, I've never had spics chimp out on nor near me, ever.

2018-01-22 16:29:19 UTC

@MͭAͤJͨOͪṘ Only Niggers Chimp Out.

2018-01-22 16:29:22 UTC

spics chimp out. they are not as dumb as niggers but they chimp out

2018-01-22 16:29:44 UTC

you want subhumans to think that every white person they see wishes them dead. i know some claim they already feel that way but its bullshit

2018-01-22 16:29:44 UTC

I know since a Nigger chimped out one time when I showed it my power level 😂

2018-01-22 16:30:00 UTC

Spics are sort of like low-level jews. They have merchant-like tendencies and tend to manipulate people more.

2018-01-22 16:30:21 UTC

I've known many a spic who manipulated chimps and made them attack people

2018-01-22 16:30:26 UTC

@MͭAͤJͨOͪṘ They're Mexi-Kikes

2018-01-22 16:30:39 UTC

Spics are worse than jews They're a sick bastardization of Aryans. They're a mockery of what we are.

2018-01-22 16:30:53 UTC

there are different degrees of spic

2018-01-22 16:30:57 UTC

but they all need to die

2018-01-22 16:31:07 UTC

@Krieg If only The Conquistadors knew.

2018-01-22 16:31:09 UTC

from the light skinned mestizo to the dark squant injun

2018-01-22 16:31:11 UTC

all gassed

2018-01-22 16:31:18 UTC

Damn you vic

2018-01-22 16:31:31 UTC

making mexicans and shit

2018-01-22 16:31:32 UTC


2018-01-22 16:31:40 UTC

yea its my peoples fault

2018-01-22 16:31:50 UTC

we know we fucked up, should of just wiped em all out

2018-01-22 16:32:12 UTC

The portuguese were even worse tbh but that's a story for another day

2018-01-22 16:32:14 UTC

point is

2018-01-22 16:32:17 UTC

but i guess guys were horny from being away from women for years

2018-01-22 16:32:26 UTC

so they stuck their dick in mud creatures

2018-01-22 16:32:28 UTC

Spics make us sick because their very existece mock us

2018-01-22 16:32:31 UTC

@TheBowlFather They never brought their Women.

2018-01-22 16:32:41 UTC

Really think about that @TheBowlFather

2018-01-22 16:32:45 UTC

yea why would conquistadors bring women dude

2018-01-22 16:32:53 UTC

why the fuck would you bring women to war lol

2018-01-22 16:32:55 UTC

My people brought women

2018-01-22 16:33:14 UTC

the spanish brought their women and families once established

2018-01-22 16:33:27 UTC

Okay. I stand corrected.

2018-01-22 16:33:35 UTC

but it took them a while to explore 2 continents basically

2018-01-22 16:33:45 UTC

and conquer it all, so they did a lot of raping

2018-01-22 16:34:00 UTC

They should never have done that 👿

2018-01-22 16:34:14 UTC

if they wanted to rape them whatever as long as they killed them after

2018-01-22 16:34:24 UTC

Fuck the Anglos had some sensibilities regarding Race Mixing.

2018-01-22 16:34:28 UTC


2018-01-22 16:34:35 UTC

Valid point.

2018-01-22 16:34:43 UTC

its the catholic bullshit

2018-01-22 16:34:49 UTC

converting savages

2018-01-22 16:35:01 UTC

Freydis came out and saw how they were retreating. She called out, “Why run you away from such worthless creatures, stout men that ye are, when, as seems to me likely, you might slaughter them like so many cattle? Let me but have a weapon, I think I could fight better than any of you.” They gave no heed to what she said. Then came the Skrælingar upon her. She let down her sark and struck her breast with the naked sword. At this they were frightened, rushed off to their boats, and fled away.

2018-01-22 16:35:16 UTC

but nobody bred with the niggers. spanish didnt breed with niggers in their african colonies, neither did the portuguese lol

2018-01-22 16:35:18 UTC

Viking women were badass

2018-01-22 16:35:31 UTC

The Catholic Faith should never have had adopted "muh internationalism" as it's basis 👿

2018-01-22 16:35:40 UTC

the french did a lot of race mixing

2018-01-22 16:35:47 UTC

created a ton of mullatos

2018-01-22 16:36:09 UTC

As well as French-Rice hybrids in SE Asia.

2018-01-22 16:36:48 UTC

Skrælingar was the norse word for indian. It means barbarian or weakling

2018-01-22 16:40:32 UTC

dumb fucking indians

2018-01-22 16:40:39 UTC

gasoline huffing monkeys

2018-01-22 16:40:46 UTC

but nothing is worse than the aboriginal

2018-01-22 16:41:00 UTC

I remember when I showed Pat the abo

2018-01-22 16:41:07 UTC

he thought they were just dumb niggers

2018-01-22 16:41:15 UTC

he freaked the fuck out when I showed him they were even dumber

2018-01-22 16:41:37 UTC

He called his friend at like 2am just to tell him about them

2018-01-22 16:41:43 UTC

@Vic_Mackey was there

2018-01-22 16:44:25 UTC

they literally have commercials on tv telling them to not fall asleep in the street

2018-01-22 16:49:14 UTC

not one of these people is more than a quarter abo. with several of them lookling like they are like 5 percent abo or less

2018-01-22 16:51:22 UTC

The Anglos should have killed them all

2018-01-22 16:52:03 UTC

lmao they are trying to fill a car tire with air with a bicycle pump in that abo team vid

2018-01-22 16:52:07 UTC

who the fuck fucked those things

2018-01-22 16:53:56 UTC


2018-01-22 16:54:11 UTC

None of them are attractive not even the women

2018-01-22 16:54:22 UTC

the women are fucking disgusting

2018-01-22 16:55:00 UTC

You could take a stick and scrape all the grime their faces

2018-01-22 16:55:10 UTC

They all look sticky and leathery

2018-01-22 16:55:45 UTC

they would of went extinct already if it wasnt for white charity

2018-01-22 16:55:47 UTC

fucking apes

2018-01-22 16:56:48 UTC

How do their noses look like pigs

2018-01-22 16:57:02 UTC

Nostrils like that should be banned

2018-01-22 17:15:00 UTC

new username, why?

2018-01-22 17:15:06 UTC


2018-01-22 17:19:05 UTC

and i have never talked about anything like that

2018-01-22 17:19:27 UTC

you are fucking delusional

2018-01-22 17:20:30 UTC

if i recall i probably was talking about me and my bud having a thot over and convincing her to put clothespins on her nipples

2018-01-22 17:20:46 UTC

but if you are such a white knighting faggot that doing that translates to fucking rape whatever

2018-01-22 17:21:45 UTC

and you shouldnt slander people with shit like that faggot

2018-01-22 17:22:00 UTC

thats some jew tier shit

2018-01-22 17:22:14 UTC

you just said you sperged ou about something so hard dmarcus kicked you out

2018-01-22 17:22:24 UTC

what did you sperg out about then? are you confusing me with someone else?

2018-01-22 17:22:58 UTC

maybe i was talking about white sharia?

2018-01-22 17:23:42 UTC

so you sperged out over white sharia?

2018-01-22 17:24:30 UTC


2018-01-22 17:24:39 UTC

i never talked about passed out white women

2018-01-22 17:24:48 UTC

no i wouldnt troll about something like that

2018-01-22 17:24:58 UTC

i never discuss anything illegal online you can ask anyone on here, even as a joke

2018-01-22 17:25:47 UTC

idc dude

2018-01-22 17:25:56 UTC

im an admin here and you come in saying i said shit i never said

2018-01-22 17:26:05 UTC

now talking about ricemixing and trolling with that sure

2018-01-22 17:26:08 UTC


2018-01-22 17:26:13 UTC

but fucking actual rape?

2018-01-22 17:27:14 UTC

youre out of here faggot

2018-01-22 17:34:40 UTC

@D'Marcus Liebowitz who is this fag?

2018-01-22 19:21:40 UTC

@TheBowlFather Dufaq was that all about?

2018-01-22 19:25:00 UTC

some faggot claimed i bragged about taking advantage of a passed out girl at a party in dmarcus's server

2018-01-22 19:25:07 UTC

something ive never done and would never joke about at all

2018-01-22 19:25:44 UTC

Rape is only fun when they’re conscious

2018-01-22 19:29:05 UTC

@here im starting up a shitstorm in that black sun coalition server

2018-01-22 19:29:08 UTC

its full of faggots

2018-01-22 19:29:11 UTC

check it out

2018-01-22 19:29:49 UTC

I spent 1 sec in there could feel the gay promptly left

2018-01-22 19:31:00 UTC
2018-01-22 19:31:13 UTC

its full of a and r faggos

2018-01-22 19:31:15 UTC

Why is is it full if faggots?

2018-01-22 19:31:17 UTC

the server i caused to collapse

2018-01-22 19:31:24 UTC

Doesn't sound like black sun to me

2018-01-22 19:31:35 UTC

Sounds more like pink sun

2018-01-22 19:31:38 UTC

by revealing their top female mod was fucking sacco vandal, the guy who created the white sharia meme, when all they did was counter signal white sharia all day

2018-01-22 19:32:16 UTC

Give me an invite

2018-01-22 19:32:26 UTC

You mean the woman who's pregnant with his kid?

2018-01-22 19:32:26 UTC


2018-01-22 19:32:58 UTC

Is he a mud?

2018-01-22 19:33:06 UTC

someone invite sammy woodchippies

2018-01-22 19:33:33 UTC

>Sacco Vandal

2018-01-22 19:33:39 UTC

@Krieg "But no other state is willing to fight the feds"

Actually, Washington state has filed lawsuits against the Feds

2018-01-22 19:33:50 UTC

Just wanted to state that

2018-01-22 19:33:53 UTC


2018-01-22 19:36:12 UTC

Isnt Sacco married

2018-01-22 19:38:15 UTC

Degenerate lol

2018-01-22 19:38:33 UTC

Muh dik mufggah

2018-01-22 19:38:37 UTC


2018-01-22 19:38:56 UTC

I can't even speak nigger properly to mock them

2018-01-22 19:38:58 UTC


2018-01-22 19:39:08 UTC


2018-01-22 19:39:21 UTC

<:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512>

2018-01-22 19:40:28 UTC


2018-01-22 19:40:30 UTC


2018-01-22 19:41:12 UTC

👁 👃 👁 👂

2018-01-22 19:42:01 UTC

What a cuck

2018-01-22 19:42:20 UTC

They all sound like WN 1.0

2018-01-22 19:43:26 UTC

please post an invite here

2018-01-22 19:43:30 UTC
2018-01-22 19:43:33 UTC

so everyone can join

2018-01-22 19:43:50 UTC

@everyone join and degrade women

2018-01-22 19:44:04 UTC


2018-01-22 19:44:18 UTC


2018-01-22 19:44:57 UTC

I mean he's not wrong, they weren't *technically* considered property.
But they were treated similarly so on reality the theological aspect doesn't matter.

2018-01-22 19:45:13 UTC

Is that supposed to be an Argument Against Christianity lmao @Mr. Bowlnonymous

2018-01-22 19:45:40 UTC

i just invited you all

2018-01-22 19:45:44 UTC
2018-01-22 19:45:48 UTC
2018-01-22 19:45:52 UTC
2018-01-22 19:45:57 UTC
2018-01-22 19:46:00 UTC

It’s expired

2018-01-22 19:46:03 UTC


2018-01-22 19:46:07 UTC


2018-01-22 19:46:11 UTC


39,554 total messages. Viewing 250 per page.
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