#bowlnut_gallery (Discord ID: 313367111546175490) in Bowl Patrol, page 7
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It's more or less leaning out and lifting to preserve what muscle you have
You also gain a small amount
Your quickest gains are when you're just starting out
Last summer I was going to the gym regularly and I gained weight because of my drinking and diet
Diet is most important for losing fat
Also diet is much more important than lifting fyi sammy
I know fam
not even for just losing fat
your gains will be shit when you build muscle if you eat like shit
That's why Templar wouldn't drink with us that one night
Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from
I’m not really interested in bodybuilding
Neither am I
I just want to get in good shape and be stronger
I'm interested in body recomposition
Usually those that do bodybuilding do it for competition
Are you interested in getting a six pack?
That's the last stand of implicit whiteness
Sixpacks don't come without doing a fuckload of crunches
I can’t even do crunches so no
You have to eat like a robot while you're working for them and you have to work core all the god damn time
I don't have the attention span to get them even when I was super into fitness I didn't have the drive
I don’t think it’s even possible for me
I don't think I can do it anymore that car fucked my back up
Even if I wanted to
I don't think I can even get them anymoreeven if I wanted to that car fucked my back up
I think I told you about my situation
I don’t really want to get into it on here
> how to get abs
step 1: get below 15% bodyfat
step 2: congrats youre done
My high school government teacher
I unfriended her
Fucken Gutterskanks and there cuck husbands
Based Chinks indeed
@Illegal Aryan looks like your modeling in career in china is ruined
your ghetto tattoos and du rag that you always wear wont let you be on tv fam
Some greeks burned down an antifa hangout
hope some of the faggots burnt to death inside
Dont think so
Set on fire in the middle of a rally
this server is now yenta lover free
One of the best articles in a while
I'll have to check it out
race ghost is great because of the music
Illegals sitting n their homes all day won't do anything
In fact it might make them decent citizens and that's BAD
yes it will. it will make spics riot and go nuts
illegals will be deported
Minorities who assimilate are the worst
most of them already do sit in their homes and work and thats it
you report them so they feel as if they can never assimilate
that is the point
The only thing worse than a minority who doesn't belong is a minority that can convince whites that they do
so theres a spic family down the street you say? clean cut, all work, all college grads? fucking report them to child protective services. looks like little juan may be hungry and not bathed in a while huh?
if fucking ben carson moved in next door i would report that nigger for jay walking
sitting back and doing nothing wont do shit. letting illegals ruin shit wont do anything. you have to make them angry and terrified. cause more division
They learned that game though
Spics don't chimp out anymore
they just cry and make white people feel bad
they will chimp out when the cops are at their house every fucking day
child protective services takes their children
cousin juan gets arrested on the front lawn for smoking a joint or whatever
Yeah that's true, I've never had spics chimp out on nor near me, ever.
spics chimp out. they are not as dumb as niggers but they chimp out
you want subhumans to think that every white person they see wishes them dead. i know some claim they already feel that way but its bullshit
I know since a Nigger chimped out one time when I showed it my power level 😂
Spics are sort of like low-level jews. They have merchant-like tendencies and tend to manipulate people more.
I've known many a spic who manipulated chimps and made them attack people
Spics are worse than jews They're a sick bastardization of Aryans. They're a mockery of what we are.
there are different degrees of spic
but they all need to die
from the light skinned mestizo to the dark squant injun
Damn you vic
making mexicans and shit
yea its my peoples fault
we know we fucked up, should of just wiped em all out
The portuguese were even worse tbh but that's a story for another day
but i guess guys were horny from being away from women for years
so they stuck their dick in mud creatures
Spics make us sick because their very existece mock us
yea why would conquistadors bring women dude
why the fuck would you bring women to war lol
My people brought women
the spanish brought their women and families once established
Okay. I stand corrected.
but it took them a while to explore 2 continents basically
and conquer it all, so they did a lot of raping
They should never have done that 👿
if they wanted to rape them whatever as long as they killed them after
Fuck the Anglos had some sensibilities regarding Race Mixing.
its the catholic bullshit
Freydis came out and saw how they were retreating. She called out, “Why run you away from such worthless creatures, stout men that ye are, when, as seems to me likely, you might slaughter them like so many cattle? Let me but have a weapon, I think I could fight better than any of you.” They gave no heed to what she said. Then came the Skrælingar upon her. She let down her sark and struck her breast with the naked sword. At this they were frightened, rushed off to their boats, and fled away.
but nobody bred with the niggers. spanish didnt breed with niggers in their african colonies, neither did the portuguese lol
Viking women were badass
The Catholic Faith should never have had adopted "muh internationalism" as it's basis 👿
the french did a lot of race mixing
created a ton of mullatos
As well as French-Rice hybrids in SE Asia.
Skrælingar was the norse word for indian. It means barbarian or weakling
dumb fucking indians
gasoline huffing monkeys
but nothing is worse than the aboriginal
I remember when I showed Pat the abo
he thought they were just dumb niggers
he freaked the fuck out when I showed him they were even dumber
He called his friend at like 2am just to tell him about them
they literally have commercials on tv telling them to not fall asleep in the street
not one of these people is more than a quarter abo. with several of them lookling like they are like 5 percent abo or less
The Anglos should have killed them all
lmao they are trying to fill a car tire with air with a bicycle pump in that abo team vid
who the fuck fucked those things
None of them are attractive not even the women
the women are fucking disgusting
You could take a stick and scrape all the grime their faces
They all look sticky and leathery
they would of went extinct already if it wasnt for white charity
How do their noses look like pigs
Nostrils like that should be banned
new username, why?
and i have never talked about anything like that
you are fucking delusional
if i recall i probably was talking about me and my bud having a thot over and convincing her to put clothespins on her nipples
but if you are such a white knighting faggot that doing that translates to fucking rape whatever
and you shouldnt slander people with shit like that faggot
thats some jew tier shit
you just said you sperged ou about something so hard dmarcus kicked you out
what did you sperg out about then? are you confusing me with someone else?
maybe i was talking about white sharia?
so you sperged out over white sharia?
i never talked about passed out white women
no i wouldnt troll about something like that
i never discuss anything illegal online you can ask anyone on here, even as a joke
im an admin here and you come in saying i said shit i never said
now talking about ricemixing and trolling with that sure
but fucking actual rape?
youre out of here faggot
some faggot claimed i bragged about taking advantage of a passed out girl at a party in dmarcus's server
something ive never done and would never joke about at all
Rape is only fun when they’re conscious
@here im starting up a shitstorm in that black sun coalition server
its full of faggots
check it out
I spent 1 sec in there could feel the gay promptly left
its full of a and r faggos
Why is is it full if faggots?
the server i caused to collapse
Doesn't sound like black sun to me
Sounds more like pink sun
by revealing their top female mod was fucking sacco vandal, the guy who created the white sharia meme, when all they did was counter signal white sharia all day
Give me an invite
You mean the woman who's pregnant with his kid?
Is he a mud?
someone invite sammy woodchippies
@Krieg "But no other state is willing to fight the feds"
Actually, Washington state has filed lawsuits against the Feds
Just wanted to state that
Isnt Sacco married
Muh dik mufggah
I can't even speak nigger properly to mock them
<:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512> <:SHHHHHEEEEEEEEIIIITT:336859210304192512>
👁 👃 👁 👂
What a cuck
They all sound like WN 1.0
please post an invite here
so everyone can join
@everyone join and degrade women
I mean he's not wrong, they weren't *technically* considered property.
But they were treated similarly so on reality the theological aspect doesn't matter.
Is that supposed to be an Argument Against Christianity lmao @Mr. Bowlnonymous
i just invited you all
THEY FUCKING KICKED ME