Message from @Sammy Woodchipperz
Discord ID: 404870922625875970
that being said
new lifters experience the best gains
It's little gains
It's more or less leaning out and lifting to preserve what muscle you have
You also gain a small amount
Your quickest gains are when you're just starting out
Last summer I was going to the gym regularly and I gained weight because of my drinking and diet
Yes
Newbie gains
yeah
Diet is most important for losing fat
Yes
Also diet is much more important than lifting fyi sammy
Like
I know fam
not even for just losing fat
your gains will be shit when you build muscle if you eat like shit
Yup
That's why Templar wouldn't drink with us that one night
Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from
Neither am I
I just want to get in good shape and be stronger
I'm interested in body recomposition
Usually those that do bodybuilding do it for competition
Are you interested in getting a six pack?
<:trump:340801972573831169>
That's the last stand of implicit whiteness
<:trump:340801972573831169>
Sixpacks don't come without doing a fuckload of crunches
<:hitler:359478431689342976>
I can’t even do crunches so no
You have to eat like a robot while you're working for them and you have to work core all the god damn time
I don't have the attention span to get them even when I was super into fitness I didn't have the drive
I don’t think it’s even possible for me
I don't think I can do it anymore that car fucked my back up
Even if I wanted to
I don't think I can even get them anymoreeven if I wanted to that car fucked my back up