Message from @Krieg
Discord ID: 404870466285862912
I’ve gained it back though and I think it was mostly from alcohol
For like 2 years I was drinking 1-3 drinks a day
A good website to check out, this guy knows his shit and backs up everything he says with studies.
https://www.muscleforlife.com
He has a pretty good program. I'm just too lazy
He's also politically minded aswell
From what I’ve read you can’t really build muscle and lose weight at the same time
You can, it's just not much
They're called newbie gains
I’m going to focus on losing fat and then once I’m down to my goal I’ll start building muscle
New people to lifting usually can do it
You can't build muscle and lose weight at the same time with any sort of gains worth doing
that being said
new lifters experience the best gains
It's little gains
It's more or less leaning out and lifting to preserve what muscle you have
You also gain a small amount
Your quickest gains are when you're just starting out
Last summer I was going to the gym regularly and I gained weight because of my drinking and diet
Yes
Newbie gains
Diet is most important for losing fat
Yes
Also diet is much more important than lifting fyi sammy
Like
I know fam
not even for just losing fat
your gains will be shit when you build muscle if you eat like shit
Yup
That's why Templar wouldn't drink with us that one night
Alot of people that bulk end up gaining so much fat because they're only concerned with eating enough calories while totally disregarding where the calories are coming from
I’m not really interested in bodybuilding
Neither am I
I just want to get in good shape and be stronger
I'm interested in body recomposition
Usually those that do bodybuilding do it for competition
Are you interested in getting a six pack?
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That's the last stand of implicit whiteness
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