Messages from @Vanguard (Discord ID: 214883041724596224)

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Is the true hyperborean a Chad/Autsie hybrid?

v v ubermensch

Vanguard 2017-04-11 05:48:16 [Vibrant Diversity #general]


Vanguard 2017-04-11 05:50:14 [Vibrant Diversity #general]

I can come in cant speak

Vanguard 2017-04-11 05:50:36 [Vibrant Diversity #general]

no I am on PTT and it said no talking

Vanguard 2017-04-11 05:50:52 [Vibrant Diversity #general]


Vanguard 2017-04-11 05:50:54 [Vibrant Diversity #general]


Vanguard 2017-04-11 05:51:35 [Vibrant Diversity #general]

Vanguard 2017-04-11 05:52:33 [Vibrant Diversity #general]

Vanguard 2017-04-11 05:56:22 [Vibrant Diversity #general]

Vanguard 2017-04-11 05:57:14 [Vibrant Diversity #general]

The only car worth posting.

Vanguard 2017-04-11 05:57:16 [Vibrant Diversity #general]

The defender.

Vanguard 2017-04-11 06:02:27 [Vibrant Diversity #general]

the god of all cakes

Vanguard 2017-04-11 15:58:03 [Vibrant Diversity #general]

Vanguard 2017-04-11 15:58:24 [Vibrant Diversity #general]


Vanguard 2017-04-11 15:58:40 [Vibrant Diversity #general]

Now they are like blood worms totally warping the host

Vanguard 2017-04-11 16:02:43 [Vibrant Diversity #general]

Also hitler cucked when he didn't include THOTs

Vanguard 2017-04-11 16:02:47 [Vibrant Diversity #general]

Vanguard 2017-04-11 18:04:55 [Vibrant Diversity #general]

Its 20 million now goy, pay up

Vanguard 2017-04-11 18:46:16 [Vibrant Diversity #general]


Vanguard 2017-04-11 18:46:23 [Vibrant Diversity #general]


Vanguard 2017-04-11 18:47:09 [Vibrant Diversity #general]

Me must expand greater zion goyim

Vanguard 2017-04-11 18:47:17 [Vibrant Diversity #general]

Yeah waiting for left to panic

Vanguard 2017-04-11 19:31:46 [Vibrant Diversity #general]

yup verified account

Vanguard 2017-04-11 19:31:47 [Vibrant Diversity #general]


Vanguard 2017-04-11 19:33:48 [Vibrant Diversity #general]


Vanguard 2017-04-11 20:19:54 [Vibrant Diversity #general]

Who dat THOT

Vanguard 2017-04-11 20:20:09 [Vibrant Diversity #general]

Lol memory hole

Vanguard 2017-04-11 20:25:18 [Vibrant Diversity #general]

Vanguard 2017-04-11 20:25:31 [Vibrant Diversity #general]


Vanguard 2017-04-11 23:58:18 [Vibrant Diversity #general]

what a fucking day wew

Vanguard 2017-04-11 23:58:33 [Vibrant Diversity #general]

before bed I will scroll thought some shit lib twitter to sleep tight

Vanguard 2017-04-11 23:58:41 [Vibrant Diversity #general]

thanks spicer

Vanguard 2017-04-12 01:47:42 [Vibrant Diversity #general]

lol just did a video for grad school and re watched it and realized I only used male pronouns oy vey

Vanguard 2017-04-12 01:47:56 [Vibrant Diversity #general]

watch someone tone police me

Vanguard 2017-04-12 01:49:10 [Vibrant Diversity #general]

LOL 730mb file, hope it attatches.

Vanguard 2017-04-12 01:50:24 [Vibrant Diversity #general]

500mb limit REE

Vanguard 2017-04-12 01:51:24 [Vibrant Diversity #general]

exporting to dif resolution problem solved

Vanguard 2017-04-12 02:37:47 [Vibrant Diversity #general]

saw that and lold

Vanguard 2017-04-12 03:01:52 [Vibrant Diversity #general]

lol that thot shit is a meme

Vanguard 2017-04-12 03:02:31 [Vibrant Diversity #general]

on bumble some girl works at a major law firm and law came up and asked if I had ever used her firm and I said oh sure in passing, and she was prying for info and didn't give it haha she was so mysterious

Vanguard 2017-04-12 03:02:54 [Vibrant Diversity #general]

yeah let me tell you they did our estate plan and business transactions so you can look into the documents you gold digging thot

Vanguard 2017-04-12 03:02:59 [Vibrant Diversity #general]


Vanguard 2017-04-12 03:06:00 [Vibrant Diversity #general]

I want to get a water but too lazy reee

Vanguard 2017-04-12 03:06:55 [Vibrant Diversity #general]

I need a waifu to wait on me

Vanguard 2017-04-12 03:07:05 [Vibrant Diversity #general]

and its a long walk tbh

Vanguard 2017-04-12 03:09:27 [Vibrant Diversity #general]

super duper

Vanguard 2017-04-12 03:10:47 [Vibrant Diversity #general]

and there he is

Vanguard 2017-04-12 03:16:16 [Vibrant Diversity #general]

Israeli defense chief wouldn’t be surprised if somebody assassinates Iranian president_

The murder of a top Hamas operative last month was an inside job, Israel’s Defense Minister has claimed, adding he would “not be surprised” if “somebody” eventually assassinates one of the fundamentalist organization’s most ardent supporters – the president of Iran.

Following the shooting of senior Hamas member Mazen Faqha in the Gaza Strip in late March, the Palestinian liberation movement went on to blame Israel for the assassination, vowing a “divine punishment” to his assassins.

While Hamas' internal investigation into the assassination was reportedly completed, Israel's Defense Minister Avigdor Lieberman told the Yedioth Ahronoth newspaper, that internal assassinations are characteristic of the group.

Vanguard 2017-04-12 03:22:54 [Vibrant Diversity #general]

I could fap to that

Vanguard 2017-04-12 03:23:10 [Vibrant Diversity #general]

issue is their sampson program so good thing we have missile defences there

Vanguard 2017-04-12 03:23:55 [Vibrant Diversity #general]

but the second and third order of effects of a nuclear strike would

Vanguard 2017-04-12 03:24:11 [Vibrant Diversity #general]

/loss of some iconic cities for europeon identity and history

Vanguard 2017-04-12 03:24:25 [Vibrant Diversity #general]

I know fam

Vanguard 2017-04-12 03:24:28 [Vibrant Diversity #general]


Vanguard 2017-04-12 03:41:35 [Vibrant Diversity #general]


Vanguard 2017-04-12 03:42:07 [Vibrant Diversity #general]

oyyy veyyy

Vanguard 2017-04-12 04:07:55 [Vibrant Diversity #general]

some fine biddies in auburn

Vanguard 2017-04-12 04:08:38 [Vibrant Diversity #general]

yeah i bet scholomo

Vanguard 2017-04-12 04:09:23 [Vibrant Diversity #general]

gets me every time

Vanguard 2017-04-12 04:19:03 [Vibrant Diversity #general]


Vanguard 2017-04-12 04:19:08 [Vibrant Diversity #general]

4.0 NIG3R

Vanguard 2017-04-12 04:30:25 [Vibrant Diversity #general]

Vanguard 2017-04-12 05:34:05 [Vibrant Diversity #general]

Vanguard 2017-04-12 05:34:49 [Vibrant Diversity #general]

Vanguard 2017-04-12 05:35:01 [Vibrant Diversity #general]

Vanguard 2017-04-12 17:23:17 [Vibrant Diversity #general]


Vanguard 2017-04-12 17:23:21 [Vibrant Diversity #general]

going on 8 chan

Vanguard 2017-04-12 17:34:33 [Vibrant Diversity #general]

Vanguard 2017-04-12 17:37:32 [Vibrant Diversity #general]

Vanguard 2017-04-12 17:38:44 [Vibrant Diversity #general]

The internet is a vast and varied place friendo

Vanguard 2017-04-12 17:41:20 [Vibrant Diversity #general]

Return of Kings told me azns were best waifus tbh

Vanguard 2017-04-12 18:17:06 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:23:26 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:23:36 [Vibrant Diversity #general]

> cup your balls and breath in deep fam

Vanguard 2017-04-12 18:28:39 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:28:56 [Vibrant Diversity #general]

lol friend is in masters in policy and they are discussing alt right and memes

Vanguard 2017-04-12 18:29:34 [Vibrant Diversity #general]

I told him to jump up to attention, roman salute and yell hail hortler

Vanguard 2017-04-12 18:29:58 [Vibrant Diversity #general]

id get a phd in memes tbh

Vanguard 2017-04-12 18:30:13 [Vibrant Diversity #general]

make a meme think tank

Vanguard 2017-04-12 18:30:31 [Vibrant Diversity #general]

do some DHS and fed contracts to meme against our enemies

Vanguard 2017-04-12 18:30:50 [Vibrant Diversity #general]

drop rare pepes over North Korea

Vanguard 2017-04-12 18:31:58 [Vibrant Diversity #general]

in country I am sure someone will have a pepe drawn on the side of their gun truck if we get activated

Vanguard 2017-04-12 18:32:49 [Vibrant Diversity #general]

we did a field training rotation and for running password for patrol base it was REEEEEEEEEEEEE so we got hit and like everyone is opening up full auto, dudes breaking contact screaming REEEEEEEEEEEEEEE was hilarious

Vanguard 2017-04-12 18:33:06 [Vibrant Diversity #general]

nork will be done in less than 100 hours

Vanguard 2017-04-12 18:33:59 [Vibrant Diversity #general]

our platoon is crusader platoon lol so dudes put their M4s and machine guns in the air and yell my body is ready then run to their vehicles its lel

Vanguard 2017-04-12 18:34:24 [Vibrant Diversity #general]

yes due to the C2, carrier group, radar band covering the entire area and the mount of ordinance that will fly

Vanguard 2017-04-12 18:34:36 [Vibrant Diversity #general]

they have nam era jets, they move on tarmac they are going to get cratered

Vanguard 2017-04-12 18:34:58 [Vibrant Diversity #general]

there is so much THAD, patriot, CWIS, AEGIS in area, plus there is active laser defense on the ground

Vanguard 2017-04-12 18:35:26 [Vibrant Diversity #general]

north of DMZ will be one massive division level linear artillery target

Vanguard 2017-04-12 18:35:33 [Vibrant Diversity #general]

it will just get vaporized

Vanguard 2017-04-12 18:35:59 [Vibrant Diversity #general]

MICLICS blast lanes in and then its the push north , any concentrated troops will get obliterated. They also have no counter fire radar

Vanguard 2017-04-12 18:38:52 [Vibrant Diversity #general]

Vanguard 2017-04-12 18:39:54 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:40:04 [Vibrant Diversity #general]

tbh garand thumb hurts bad when firing a fuck pile

Vanguard 2017-04-12 18:40:28 [Vibrant Diversity #general]

takes one E5 fist to helmet to fix

Vanguard 2017-04-12 18:41:07 [Vibrant Diversity #general]

have yet to decide if to have baton or riding crop under arm when fighting in NTC

Vanguard 2017-04-12 18:41:36 [Vibrant Diversity #general]

family has all of the above I can't pick them all

Vanguard 2017-04-12 18:41:57 [Vibrant Diversity #general]

my shoulder holster is a general officers shoulder chest rig for muh lineage when I have my side arm on in the TOC

Vanguard 2017-04-12 18:42:24 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:42:39 [Vibrant Diversity #general]

officers sabre is dank af tbh imo

Vanguard 2017-04-12 18:42:51 [Vibrant Diversity #general]

plus infantry color band across the belt

Vanguard 2017-04-12 18:43:38 [Vibrant Diversity #general]

Vanguard 2017-04-12 18:45:24 [Vibrant Diversity #general]

cant wait for command so I can have my framed correspondence from rommel on my desk

Vanguard 2017-04-12 18:45:39 [Vibrant Diversity #general]

white bull kek

Vanguard 2017-04-12 18:46:34 [Vibrant Diversity #general]

Push ups are an implied task not a specified one.

Vanguard 2017-04-12 18:46:37 [Vibrant Diversity #general]

Have some agency.

Vanguard 2017-04-12 18:48:30 [Vibrant Diversity #general]

we need to do a remix to that rap song bands will make her dance to like war crimes will make her dance

Vanguard 2017-04-12 18:52:33 [Vibrant Diversity #general]

German greek with a very slight amount of french and russian.

Vanguard 2017-04-12 18:53:13 [Vibrant Diversity #general]

Resulting in a Chad/Autsie Hybrid Warrior Philosopher

Vanguard 2017-04-12 18:53:38 [Vibrant Diversity #general]

Only step below a Pole is a Czech tbh

Vanguard 2017-04-12 18:53:42 [Vibrant Diversity #general]

so not all bad.

Vanguard 2017-04-12 18:54:17 [Vibrant Diversity #general]

lol in journals family had from Occupying Czech in WW2 they said the food reminded them of a womans yeast infection and didn't really view them as people

Vanguard 2017-04-12 18:54:47 [Vibrant Diversity #general]

Enjoy chomping down on a womans yeast infection fam. I will pass and eat real food.

Vanguard 2017-04-12 18:55:25 [Vibrant Diversity #general]

meh French food is dece but not what it is made out to be

Vanguard 2017-04-12 18:55:54 [Vibrant Diversity #general]

been to paris like 40 times and would die peacefully never going back

Vanguard 2017-04-12 18:56:22 [Vibrant Diversity #general]


Vanguard 2017-04-12 18:57:01 [Vibrant Diversity #general]

read de bello gallico, the first battle analysis by caesar

Vanguard 2017-04-12 18:57:10 [Vibrant Diversity #general]

its in english for you fucking plebs that don't read latin

Vanguard 2017-04-12 18:57:24 [Vibrant Diversity #general]

paris is a shit hole

Vanguard 2017-04-12 18:57:33 [Vibrant Diversity #general]

country is not bad

Vanguard 2017-04-12 18:57:50 [Vibrant Diversity #general]

dated a girl whose family had a chataeu out in the country was cool to visit, then muslims got dumped in area

Vanguard 2017-04-12 18:58:10 [Vibrant Diversity #general]

the help stole something so they fired the muzzie the family came like attacked the gate not even kidding

Vanguard 2017-04-12 18:58:38 [Vibrant Diversity #general]

the uncle came out with like some old ass huting fire arm and the french police rolled up it was a shit show, I don't speak french and was like ????

Vanguard 2017-04-12 18:58:54 [Vibrant Diversity #general]

TLDR muzzies are shit birds

Vanguard 2017-04-12 18:59:09 [Vibrant Diversity #general]

London has fallen.

Vanguard 2017-04-12 18:59:28 [Vibrant Diversity #general]

landed in munich it looked like a fucking middle eastern bazaar shit was absurd

Vanguard 2017-04-12 18:59:36 [Vibrant Diversity #general]

i like certain cheeses thats it

Vanguard 2017-04-12 18:59:58 [Vibrant Diversity #general]

franks have some good cheese

Vanguard 2017-04-12 19:00:19 [Vibrant Diversity #general]

mfw was walking near white chapel or whatever and the mosque got out

Vanguard 2017-04-12 19:00:23 [Vibrant Diversity #general]


Vanguard 2017-04-12 19:00:37 [Vibrant Diversity #general]

dad was like keep head down, keep walking forward, don't make eye contact son

Vanguard 2017-04-12 19:00:53 [Vibrant Diversity #general]

Shut your mouth spaghetti nigger

Vanguard 2017-04-12 19:01:10 [Vibrant Diversity #general]

depends on how much white genes jews have to hide behind

Vanguard 2017-04-12 19:01:32 [Vibrant Diversity #general]

yeah I fucking doubt that today

Vanguard 2017-04-12 19:01:52 [Vibrant Diversity #general]

Venice, shit hole, rome a fucking diversity zoo

Vanguard 2017-04-12 19:02:05 [Vibrant Diversity #general]

syracuse looks like a fucking indianna jones set

Vanguard 2017-04-12 19:02:14 [Vibrant Diversity #general]

god damn gypsies and africans all over

Vanguard 2017-04-12 19:02:35 [Vibrant Diversity #general]

I saw venice once, I will be fine to never go back

Vanguard 2017-04-12 19:02:43 [Vibrant Diversity #general]

I punched a gypsy kid in syracuse lolol

Vanguard 2017-04-12 19:02:48 [Vibrant Diversity #general]

square in the fucking mouth

Vanguard 2017-04-12 19:03:00 [Vibrant Diversity #general]

>>Island of Capri

Vanguard 2017-04-12 19:03:13 [Vibrant Diversity #general]

we could evacuate whites there and defend the island

Vanguard 2017-04-12 19:03:35 [Vibrant Diversity #general]

capri is dank af tbh would not mind honeymoon there with waifu

Vanguard 2017-04-12 19:03:52 [Vibrant Diversity #general]

hitlers sec of war basically got married there kek

Vanguard 2017-04-12 19:04:13 [Vibrant Diversity #general]

or honeymooned cant remember

Vanguard 2017-04-12 19:04:52 [Vibrant Diversity #general]

Vanguard 2017-04-12 19:05:35 [Vibrant Diversity #general]

Tiberius's villa at the top is legit af

Vanguard 2017-04-12 19:05:56 [Vibrant Diversity #general]

you ride a ski lift through clouds basically

Vanguard 2017-04-12 19:07:06 [Vibrant Diversity #general]

doesnt count unless you took it and were personally there :^)

Vanguard 2017-04-12 19:07:32 [Vibrant Diversity #general]

you get a mulligan then

Vanguard 2017-04-12 19:08:12 [Vibrant Diversity #general]

Vanguard 2017-04-12 19:08:57 [Vibrant Diversity #general]

they would be posting gay bullshit diversity photos

Vanguard 2017-04-12 19:09:12 [Vibrant Diversity #general]

I prefer to look at what I would be fighting for

Vanguard 2017-04-12 19:09:38 [Vibrant Diversity #general]

But that is not what was posted

Vanguard 2017-04-12 19:09:51 [Vibrant Diversity #general]

o shit waddup I had to translate that banner motiff

Vanguard 2017-04-12 19:11:03 [Vibrant Diversity #general]

mfw after we retake eurabia I hope to have a rural estate for my service to the empire and spend my days reading while watching my brood of children play in wheat fields

Vanguard 2017-04-12 19:11:42 [Vibrant Diversity #general]

"every time I pulled the trigger was worth this"

Vanguard 2017-04-12 19:13:11 [Vibrant Diversity #general]

dont worry we will make nice com bloc concrete housing ghettos for the slavs to feel /comfy/ in

Vanguard 2017-04-12 19:13:31 [Vibrant Diversity #general]

Service for the ethnostate will even double your rations

Vanguard 2017-04-12 19:13:59 [Vibrant Diversity #general]


Vanguard 2017-04-12 19:14:25 [Vibrant Diversity #general]

maybe use little gypsy kids as hunting dogs to retrieve the pheasants I shoot

Vanguard 2017-04-12 19:14:37 [Vibrant Diversity #general]

if I miss, well, nothing of value was lost.. sorry kid.

Vanguard 2017-04-12 19:14:47 [Vibrant Diversity #general]

hence the "miss"

Vanguard 2017-04-12 19:15:11 [Vibrant Diversity #general]

I dove hunted in argentina and its so lol cow cheap there and kids go and retrieve your birds its pretty hilarious

Vanguard 2017-04-12 19:15:29 [Vibrant Diversity #general]

All I needed was some apartheid tbh

Vanguard 2017-04-12 19:16:01 [Vibrant Diversity #general]

tbh its not hard to remove that level of pop

Vanguard 2017-04-12 20:39:04 [Vibrant Diversity #general]


Vanguard 2017-04-12 20:39:42 [Vibrant Diversity #general]

detroit riots are kek, naitonal guardsman mowing rioters down

Vanguard 2017-04-12 20:39:49 [Vibrant Diversity #general]


Vanguard 2017-04-12 20:50:13 [Vibrant Diversity #general]

why would he ask, you tell everyone a moment by moment recap doe....

Vanguard 2017-04-12 20:51:28 [Vibrant Diversity #general]

muh feelz

Vanguard 2017-04-12 20:52:03 [Vibrant Diversity #general]

Unless I regularily have have sex with you, or you my offspring and I have bred you, the feelz level is low

Vanguard 2017-04-12 20:52:33 [Vibrant Diversity #general]

Differential Equations is the Devils Accordian

Vanguard 2017-04-12 20:53:46 [Vibrant Diversity #general]

True but knowing the process is the pre req. Thank god I no need no mo maths, I just have to take some grad level stats bs to make that now the 3rd time I have taken a stats course reee

Vanguard 2017-04-12 20:53:56 [Vibrant Diversity #general]

not that stats is hard

Vanguard 2017-04-12 20:54:07 [Vibrant Diversity #general]

but meh rather have a more macro finance course instead

Vanguard 2017-04-12 20:55:39 [Vibrant Diversity #general]

If I need to take lessons on given day to day recaps or incrimental updates on my course work, I can always ask you for advice :^)

Vanguard 2017-04-12 20:56:16 [Vibrant Diversity #general]

you are the only guy I know that copy pastas screens of ongoing course work in discord lol

Vanguard 2017-04-12 20:56:53 [Vibrant Diversity #general]


Vanguard 2017-04-12 20:57:00 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:02:30 [Vibrant Diversity #general]

Vanguard 2017-04-12 21:02:41 [Vibrant Diversity #general]

Real world application

Vanguard 2017-04-12 21:05:31 [Vibrant Diversity #general]

Lol sarcastoball episode of South park on

Vanguard 2017-04-12 21:10:11 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:11:02 [Vibrant Diversity #general]

Berry wins the award for eternal neet

Vanguard 2017-04-12 21:11:37 [Vibrant Diversity #general]

being tall I hate squats but still do dem

Vanguard 2017-04-12 21:11:51 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:12:02 [Vibrant Diversity #general]

its shitty

Vanguard 2017-04-12 21:12:09 [Vibrant Diversity #general]

I feel like I am falling through the world

Vanguard 2017-04-12 21:13:09 [Vibrant Diversity #general]

>tfw largely the result of german eugenics program , thanks fam

Vanguard 2017-04-12 21:13:22 [Vibrant Diversity #general]

body weight is good tbh you don't need a big gym

Vanguard 2017-04-12 21:14:02 [Vibrant Diversity #general]

to be healthy and at fighting strength ability to bench 1.0-1.5 body weight is largely what you need to clear obstacles, ropes, burst strength etc

Vanguard 2017-04-12 21:15:10 [Vibrant Diversity #general]

and having long arms I was doing 280 and I wanted to die due to fore arms but grip change up help but I will always have a slender structure, I am still same waist as I was in HS, a 34

Vanguard 2017-04-12 21:15:21 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:15:53 [Vibrant Diversity #general]

I do a lot of fasting tbh to keep metabolism ramped and just eat healthy and being older now I watch portions

Vanguard 2017-04-12 21:16:09 [Vibrant Diversity #general]

I also don't eat late as it fucks your metabolism to hell

Vanguard 2017-04-12 21:16:50 [Vibrant Diversity #general]

those dudes basically plan every meal and do macros and shit

Vanguard 2017-04-12 21:16:56 [Vibrant Diversity #general]

some even juice et al

Vanguard 2017-04-12 21:17:08 [Vibrant Diversity #general]

I have only done test boosters once and legal ones

Vanguard 2017-04-12 21:17:42 [Vibrant Diversity #general]

I like fast acting Leucine protein post lift

Vanguard 2017-04-12 21:18:02 [Vibrant Diversity #general]

My family is all big in chest and legs, lol probably from carrying heavy ass kit in mil really

Vanguard 2017-04-12 21:18:24 [Vibrant Diversity #general]

cottage cheese is a good cheapo fast acting protein

Vanguard 2017-04-12 21:18:31 [Vibrant Diversity #general]

Yes I am aware.

Vanguard 2017-04-12 21:19:14 [Vibrant Diversity #general]

High-performance physical activity and postexercise recovery lead to significant changes in amino acid and protein metabolism in skeletal muscle. Central to these changes is an increase in the metabolism of the BCAA leucine. During exercise, muscle protein synthesis decreases together with a net increase in protein degradation and stimulation of BCAA oxidation. The decrease in protein synthesis is associated with inhibition of translation initiation factors 4E and 4G and ribosomal protein S6 under regulatory controls of intracellular insulin signaling and leucine concentrations. BCAA oxidation increases through activation of the branched-chain α-keto acid dehydrogenase (BCKDH). BCKDH activity increases with exercise, reducing plasma and intracellular leucine concentrations. After exercise, recovery of muscle protein synthesis requires dietary protein or BCAA to increase tissue levels of leucine in order to release the inhibition of the initiation factor 4 complex through activation of the protein kinase mammalian target of rapamycin (mTOR). Leucine's effect on mTOR is synergistic with insulin via the phosphoinositol 3-kinase signaling pathway. Together, insulin and leucine allow skeletal muscle to coordinate protein synthesis with physiological state and dietary intake.

Vanguard 2017-04-12 21:19:30 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:19:42 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:20:54 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:20:59 [Vibrant Diversity #general]

tbh v overlooked

Vanguard 2017-04-12 21:21:05 [Vibrant Diversity #general]

before and after

Vanguard 2017-04-12 21:21:21 [Vibrant Diversity #general]

and if not, you loose range of motion etc in muscle groupings

Vanguard 2017-04-12 21:21:27 [Vibrant Diversity #general]

I stretch like a muuuu

Vanguard 2017-04-12 21:21:39 [Vibrant Diversity #general]

not super flexible still

Vanguard 2017-04-12 21:21:47 [Vibrant Diversity #general]

yeah could of overworked the group tbh

Vanguard 2017-04-12 21:22:14 [Vibrant Diversity #general]

the mountains and terrain plus heat of where I will be training this summer is a complete dick punch

Vanguard 2017-04-12 21:22:42 [Vibrant Diversity #general]

no way to aclimate to that from current locale, I will just have to be pissy for a few days

Vanguard 2017-04-12 21:23:05 [Vibrant Diversity #general]

next summer as we go through as a rotational unit its going to be fucking misery due to continuous operations

Vanguard 2017-04-12 21:23:31 [Vibrant Diversity #general]

this summer just being an augment unit to fight as irregular hybrid war type troops

Vanguard 2017-04-12 21:24:33 [Vibrant Diversity #general]

hybrid war has been a big buzz word in any coverage of europe tbh

Vanguard 2017-04-12 21:25:22 [Vibrant Diversity #general]

Vanguard 2017-04-12 21:25:31 [Vibrant Diversity #general]

Not even nukes are bad enough for death valley. fuck that place

Vanguard 2017-04-12 21:26:54 [Vibrant Diversity #general]

You'd have to have one for me to do that tbh

Vanguard 2017-04-12 21:29:50 [Vibrant Diversity #general]

Implying there will be any poles left

Vanguard 2017-04-12 21:30:58 [Vibrant Diversity #general]

anyone here watch the strain? haha nazis feeding jews to vampires and shit is lulz

Vanguard 2017-04-12 21:31:16 [Vibrant Diversity #general]

I lold and was like FUCK if only

Vanguard 2017-04-12 21:31:24 [Vibrant Diversity #general]

it gets good

Vanguard 2017-04-12 21:31:43 [Vibrant Diversity #general]

the nazi dude referring to the jew by his camp number or as "Jew" is top kek

Vanguard 2017-04-12 21:31:52 [Vibrant Diversity #general]

He smells him and is like which variant of jew are you

Vanguard 2017-04-12 21:32:02 [Vibrant Diversity #general]

literally died

Vanguard 2017-04-12 21:32:07 [Vibrant Diversity #general]


Vanguard 2017-04-12 21:32:30 [Vibrant Diversity #general]

and it shows back in time during ww2 and current and how Eichhorst got into the SS is lulz

Vanguard 2017-04-12 21:33:12 [Vibrant Diversity #general]

He went on a date with a girl, listened to a nazi speech in a beer hall and was like THAT is my purpose and the girl he is on a date with freaks out walking home. He is like what? Jews are insects? and shes like IM A JEW hahah

Vanguard 2017-04-12 21:33:20 [Vibrant Diversity #general]

and then she gets hung and he flicks his cig at her

Vanguard 2017-04-12 21:33:48 [Vibrant Diversity #general]

so many lulz to be had in that show if you are red pilled

Vanguard 2017-04-12 21:35:38 [Vibrant Diversity #general]

I want to get a helmet cam to record the dank fightin we gunna be doing

Vanguard 2017-04-12 21:35:58 [Vibrant Diversity #general]

havent listened to the bladerunner soundtrack in a coons age tbh

Vanguard 2017-04-12 21:36:37 [Vibrant Diversity #general]

I say it all the time and it rustles people haha

Vanguard 2017-04-12 21:37:31 [Vibrant Diversity #general]

lol BBC is losing its mind

Vanguard 2017-04-12 21:40:10 [Vibrant Diversity #general]

siblings and I will make her dinner

Vanguard 2017-04-12 21:40:34 [Vibrant Diversity #general]


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