its just fiber and water

celery is 90% water

Who knows. So many ways for food to go bad.

it musta been something on the celery

have no tea

also tbh I'm already seeing an improvement by not eating

bacteria or something

I kinda want to keep it up just so I can reach goals

but

fuck

are you not hungry as fuck?

i dont wanna start getting fucking sick and shit

no

I've been drinking like

5 to 6 or maybe many more water bottles a day

so ive been pretty well hydrated

which has kept me from getting hungry

You're gonna have to eat eventually

It's better to just eat well instead of starving yourself

starving is efficient to lose weight

you basically burn your own muscles doin that

since they are the heavier stuff, you lose more weight

you just increase your fat % overall and lose weight

i think you mean inefficent

nop, it's efficient, you basically just lose weight

and keep your fat

😃

muscles are heavier than fat, so if you lose muscles you lose more weight than if you burn your fat

can be useful if you doin sport like boxe for example and you have to fit in a category

I'm also doing sit ups and squats tho

at the same time

should that help with the fat?

inefficient without the proper protein intake

what if i wanna look girly

a bit but if you aim is to burn fat, you should have appropriates meals

food gives you energy to do exercices, makes you work harder and can increase your metabolism

Aim is to look fem. Not the usual masculine bodybuilding.

a bigger metabolism burns more fat, even when you're resting

Shit

^ As extreme ectomorph, I confirm. lol

Even 5000 calories a day is hard for me to gain.

ill go eat a fucking

corn dog then

you can eat lean food

I gotta bump close to 8000 to gain weight, but that costs too much money.

if you reduce bad fats in your meals, you'll be good

Hence my massive bounces in weight.

can i lose fat and look girly by just eating one applesauce

Applesauce is water

Stop that

fish and stuff like olive oil are good for you

speaking of water

opening a new water bottle right now

Drop it 👺

it's good for the skin, hair, heart, articulations

dont you goblin me

I hate water. Texans drink tea. lol

Not just any tea.

water is good too but don't starve

Red Diamond Sweet Tea.

if you don't want to gain volume, works with the max weight you can to increase your force instead of your volume

Idk, I get massive when I switch to max weights...

you won't get real improvement on your daily exercices, but that will makes you lean

(Well, massive for my usual size of course.)

weird, not me, I get more volume if I work with my 60% max weights

When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.

But now I don't have the full set of weights I did. :/

anyway @Homu H. if you want to burn fat, try HIIT (or more specially SIT, Sprint Interval Training)

that's the most efficient if you're doing exercices on the side like situps and squats

and roo, that depends a lot on your food intake

but going for 60% instead of my 90/100% get me more results in volume

if you don't eat a lot proteins, you won't get a lot of volume anyway

I wasn't bulking during that time.

I haven't bulked in a couple years lol.

Cause bodybuilding started getting too expensive.

what do you mean by bulking ? gaining volume right ?

And after I got outta school there was no one left to admire me, so I fell off track. lol

Bulk as in eating more than your maitainance

i was just saying that your result with deadlift getting you volume might have to do with your proteins intakes

towelie are you a dietist

I eat a lot of protein, so yeah.

nop, I'm just going to the gym since 2007

soon to be 10 years

who taught you that stuff though, a pamphlet?

gone to see a lot of nutrisionists and shits like that

nop, results on my body, why ?

you don't just get results from a diet without knowing about the diet first

but you've already answered that

I know I don't look it, but lifted casually since 5. Then got serious around 14. >_> I pretty much absorbed bodybuilding like an encyclopedia. Helped quite a few guys in school get jacked. (I helped them too much, they look 10x better than me. 😦 )

I don't get what you mean ali but, yeah ? I suppose so

Around age 17 is when I started to plateu. Kept getting carb depleted big time.

Haven't grown much since. >_<

And just like that, my dreams faded away.

Roo

RE7 demo was datamined and so much shit came out

!!!!

I could give you a link

But mad spoilers

Stuff about main game, yeah?

@Alibaba it all began when I heard homu saying that he was starving and drinking water to lose weight... I suppose I heard what his diet was with such infos lol