Message from @Alibaba
Discord ID: 261243362961653760
(Well, massive for my usual size of course.)
weird, not me, I get more volume if I work with my 60% max weights
When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.
But now I don't have the full set of weights I did. :/
anyway @Homu H. if you want to burn fat, try HIIT (or more specially SIT, Sprint Interval Training)
that's the most efficient if you're doing exercices on the side like situps and squats
and roo, that depends a lot on your food intake
but going for 60% instead of my 90/100% get me more results in volume
if you don't eat a lot proteins, you won't get a lot of volume anyway
I wasn't bulking during that time.
I haven't bulked in a couple years lol.
Cause bodybuilding started getting too expensive.
what do you mean by bulking ? gaining volume right ?
And after I got outta school there was no one left to admire me, so I fell off track. lol
Bulk as in eating more than your maitainance
i was just saying that your result with deadlift getting you volume might have to do with your proteins intakes
towelie are you a dietist
I eat a lot of protein, so yeah.
nop, I'm just going to the gym since 2007
soon to be 10 years
gone to see a lot of nutrisionists and shits like that
nop, results on my body, why ?
you don't just get results from a diet without knowing about the diet first
but you've already answered that
I know I don't look it, but lifted casually since 5. Then got serious around 14. >_> I pretty much absorbed bodybuilding like an encyclopedia. Helped quite a few guys in school get jacked. (I helped them too much, they look 10x better than me. 😦 )
I don't get what you mean ali but, yeah ? I suppose so
Around age 17 is when I started to plateu. Kept getting carb depleted big time.
Haven't grown much since. >_<
And just like that, my dreams faded away.
Roo
RE7 demo was datamined and so much shit came out
!!!!
I could give you a link
But mad spoilers
Stuff about main game, yeah?
@Alibaba it all began when I heard homu saying that he was starving and drinking water to lose weight... I suppose I heard what his diet was with such infos lol
Yea
All the weapons, story events, and locations
And more
Hmmmmmmmm.