Message from @Towelie
Discord ID: 261240473916669952
and keep your fat
😃
muscles are heavier than fat, so if you lose muscles you lose more weight than if you burn your fat
can be useful if you doin sport like boxe for example and you have to fit in a category
I'm also doing sit ups and squats tho
at the same time
should that help with the fat?
inefficient without the proper protein intake
what if i wanna look girly
a bit but if you aim is to burn fat, you should have appropriates meals
food gives you energy to do exercices, makes you work harder and can increase your metabolism
Aim is to look fem. Not the usual masculine bodybuilding.
a bigger metabolism burns more fat, even when you're resting
Shit
^ As extreme ectomorph, I confirm. lol
Even 5000 calories a day is hard for me to gain.
ill go eat a fucking
corn dog then
you can eat lean food
I gotta bump close to 8000 to gain weight, but that costs too much money.
Hence my massive bounces in weight.
can i lose fat and look girly by just eating one applesauce
Applesauce is water
Stop that
fish and stuff like olive oil are good for you
speaking of water
opening a new water bottle right now
Drop it 👺
it's good for the skin, hair, heart, articulations
dont you goblin me
I hate water. Texans drink tea. lol
Not just any tea.
water is good too but don't starve
Red Diamond Sweet Tea.
if you don't want to gain volume, works with the max weight you can to increase your force instead of your volume
Idk, I get massive when I switch to max weights...
you won't get real improvement on your daily exercices, but that will makes you lean
(Well, massive for my usual size of course.)
weird, not me, I get more volume if I work with my 60% max weights
When I was doing sets of 300 to 400 pounts deadlifts I got a shit ton of volume. Then when I dropped to 200lb deadlifts I lost a lot. Especially around my traps. Which is why my neck looks like a pencil neck now.