but going for 60% instead of my 90/100% get me more results in volume

if you don't eat a lot proteins, you won't get a lot of volume anyway

I wasn't bulking during that time.

I haven't bulked in a couple years lol.

Cause bodybuilding started getting too expensive.

what do you mean by bulking ? gaining volume right ?

And after I got outta school there was no one left to admire me, so I fell off track. lol

Bulk as in eating more than your maitainance

i was just saying that your result with deadlift getting you volume might have to do with your proteins intakes

towelie are you a dietist

I eat a lot of protein, so yeah.

nop, I'm just going to the gym since 2007

soon to be 10 years

who taught you that stuff though, a pamphlet?

gone to see a lot of nutrisionists and shits like that

nop, results on my body, why ?

you don't just get results from a diet without knowing about the diet first

but you've already answered that

I know I don't look it, but lifted casually since 5. Then got serious around 14. >_> I pretty much absorbed bodybuilding like an encyclopedia. Helped quite a few guys in school get jacked. (I helped them too much, they look 10x better than me. 😦 )

I don't get what you mean ali but, yeah ? I suppose so

Around age 17 is when I started to plateu. Kept getting carb depleted big time.

Haven't grown much since. >_<

And just like that, my dreams faded away.

Roo

RE7 demo was datamined and so much shit came out

!!!!

I could give you a link

But mad spoilers

Stuff about main game, yeah?

@Alibaba it all began when I heard homu saying that he was starving and drinking water to lose weight... I suppose I heard what his diet was with such infos lol

Yea

All the weapons, story events, and locations

And more

Hmmmmmmmm.

On one hand, I like seeing datamined stuff like that.

On the other hand, I don't want to spoil myself.

So With that.

I must ask you one very important question, and I have a good feeling you know what that question is.

Yeah

You do get your arm cut off but idk if that gets replaced with Lucas'

@Towelie I was curious where you initially found out about those diets and you answered before I clarified by telling about the nutritionist visits